3.2 km | 00:36:38 | 11:31/km日期: 2015-04-21 20:08 - 總爬升: 129 m - 卡路里: 301 Cal - 溫度: 18°C - 濕度: 98%
Pace: 10'51" / 10'23" / 09'54" / 10'06" / 10'28" / 10'23" / 11'19" / 11'34" / 10'23" / 10'39" / 11'25" / 10'47" / 45'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'34" (+04'29") | 453 / 453 |
| 2 | | 11'05" | 453 / 907 |
| 3 | | 11'25" (+00'20") | 453 / 1360 |
| 4 | | 14'13" (+03'08") | 453 / 1814 |
| 5 | | 11'16" (+00'11") | 453 / 2268 |
| 6 | | 11'16" (+00'11") | 453 / 2721 |
| 7 | | 11'56" (+00'51") | 453 / 3175 |
| 8 | | 19'47" (+08'42") | 16 / 3191 |
4月累積里程 : 6.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 10'23" | 00:21'14" |
| 3 | 09'54" | 00:31'08" |
| 4 | 10'06" | 00:41'14" |
| 5 | 10'28" | 00:51'42" |
| 6 | 10'23" | 01:02'05" |
| 7 | 11'19" | 01:13'24" |
| 8 | 11'34" | 01:24'58" |
| 9 | 10'23" | 01:35'21" |
| 10 | 10'39" | 01:46'00" |
| 11 | 11'25" | 01:57'25" |
| 12 | 10'47" | 02:08'12" |
| 3.2 | 00'-56" | 02:16'28" |
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