33.0 km | 03:21:21 | 06:05/km日期: 2018-07-14 04:06 - 總爬升: 793 m - 平均心率: 153 - 卡路里: 1688 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'13" / 06'50" / 07'27" / 07'33" / 09'59" / 06'42" / 06'47" / 06'22" / 06'01" / 12'30" / 07'20" / 05'54" / 06'06" / 06'11" / 25'44" / 05'06" / 04'57" / 05'45" / 05'04" / 05'41" / 05'54" / 06'13" / 05'15" / 07'03" / 05'13" / 09'17" / 06'15" / 05'27" / 04'51" / 20'23" / 05'42" / 05'28" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'33") | 1000 / 1000 |
| 2 | | 06'50" (+02'00") | 1000 / 2000 |
| 3 | | 07'27" (+02'37") | 1000 / 3000 |
| 4 | | 07'32" (+02'42") | 1000 / 4000 |
| 5 | | 07'38" (+02'48") | 1000 / 5000 |
| 6 | | 06'42" (+01'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'56") | 1000 / 7000 |
| 8 | | 06'21" (+01'31") | 1000 / 8000 |
| 9 | | 06'00" (+01'10") | 1000 / 9000 |
| 10 | | 06'24" (+01'34") | 1000 / 10000 |
| 11 | | 07'19" (+02'29") | 1000 / 11000 |
| 12 | | 05'54" (+01'04") | 1000 / 12000 |
| 13 | | 06'05" (+01'15") | 1000 / 13000 |
| 14 | | 06'11" (+01'21") | 1000 / 14000 |
| 15 | | 05'45" (+00'55") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 1000 / 16000 |
| 17 | | 04'57" (+00'07") | 1000 / 17000 |
| 18 | | 05'44" (+00'54") | 1000 / 18000 |
| 19 | | 05'03" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'51") | 1000 / 20000 |
| 21 | | 05'54" (+01'04") | 1000 / 21000 |
| 22 | | 06'13" (+01'23") | 1000 / 22000 |
| 23 | | 05'14" (+00'24") | 1000 / 23000 |
| 24 | | 05'44" (+00'54") | 1000 / 24000 |
| 25 | | 05'13" (+00'23") | 1000 / 25000 |
| 26 | | 07'02" (+02'12") | 1000 / 26000 |
| 27 | | 06'15" (+01'25") | 1000 / 27000 |
| 28 | | 05'27" (+00'37") | 1000 / 28000 |
| 29 | | 04'50" | 1000 / 29000 |
| 30 | | 05'44" (+00'54") | 1000 / 30000 |
| 31 | | 05'41" (+00'51") | 1000 / 31000 |
| 32 | | 05'28" (+00'38") | 1000 / 32000 |
| 33 | | 05'29" (+00'39") | 1000 / 33000 |
| 34 | | 05'50" (+01'00") | 11 / 33011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
199.99 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1390.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 07'27" | 00:21'30" |
| 4 | 07'33" | 00:29'03" |
| 5 | 09'59" | 00:39'02" |
| 6 | 06'42" | 00:45'44" |
| 7 | 06'47" | 00:52'31" |
| 8 | 06'22" | 00:58'53" |
| 9 | 06'01" | 01:04'54" |
| 10 | 12'30" | 01:17'24" |
| 11 | 07'20" | 01:24'44" |
| 12 | 05'54" | 01:30'38" |
| 13 | 06'06" | 01:36'44" |
| 14 | 06'11" | 01:42'55" |
| 15 | 25'44" | 02:08'39" |
| 16 | 05'06" | 02:13'45" |
| 17 | 04'57" | 02:18'42" |
| 18 | 05'45" | 02:24'27" |
| 19 | 05'04" | 02:29'31" |
| 20 | 05'41" | 02:35'12" |
| 21 | 05'54" | 02:41'06" |
| 22 | 06'13" | 02:47'19" |
| 23 | 05'15" | 02:52'34" |
| 24 | 07'03" | 02:59'37" |
| 25 | 05'13" | 03:04'50" |
| 26 | 09'17" | 03:14'07" |
| 27 | 06'15" | 03:20'22" |
| 28 | 05'27" | 03:25'49" |
| 29 | 04'51" | 03:30'40" |
| 30 | 20'23" | 03:51'03" |
| 31 | 05'42" | 03:56'45" |
| 32 | 05'28" | 04:02'13" |
| 33 | 05'29" | 04:07'42" |
| 33.0 | 06'03" | 04:07'46" |
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