15.0 km | 01:13:15 | 04:52/km日期: 2018-07-13 18:12 - 平均心率: 135 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'35" / 05'03" / 04'45" / 04'35" / 04'24" / 04'57" / 04'56" / 04'47" / 04'48" / 05'02" / 04'50" / 04'49" / 05'02" / 04'49" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'13") | 458 / 458 |
| 2 | | 05'23" (+01'45") | 455 / 914 |
| 3 | | 05'08" (+01'30") | 461 / 1376 |
| 4 | | 05'02" (+01'24") | 458 / 1834 |
| 5 | | 04'48" (+01'10") | 426 / 2260 |
| 6 | | 04'46" (+01'08") | 409 / 2669 |
| 7 | | 04'41" (+01'03") | 405 / 3074 |
| 8 | | 04'45" (+01'07") | 398 / 3472 |
| 9 | | 04'39" (+01'01") | 407 / 3880 |
| 10 | | 03'47" (+00'09") | 202 / 4083 |
| 11 | | 04'56" (+01'18") | 207 / 4291 |
| 12 | | 03'45" (+00'07") | 205 / 4496 |
| 13 | | 04'54" (+01'16") | 205 / 4702 |
| 14 | | 03'42" (+00'04") | 202 / 4905 |
| 15 | | 04'59" (+01'21") | 206 / 5111 |
| 16 | | 03'38" | 202 / 5314 |
| 17 | | 05'34" (+01'56") | 206 / 5520 |
| 18 | | 05'07" (+01'29") | 894 / 6415 |
| 19 | | 04'54" (+01'16") | 825 / 7241 |
| 20 | | 04'40" (+01'02") | 1228 / 8469 |
| 21 | | 04'59" (+01'21") | 413 / 8883 |
| 22 | | 05'07" (+01'29") | 483 / 9367 |
| 23 | | 04'56" (+01'18") | 474 / 9841 |
| 24 | | 04'55" (+01'17") | 944 / 10786 |
| 25 | | 04'52" (+01'14") | 479 / 11266 |
| 26 | | 04'43" (+01'05") | 477 / 11743 |
| 27 | | 04'51" (+01'13") | 474 / 12218 |
| 28 | | 05'01" (+01'23") | 472 / 12690 |
| 29 | | 04'51" (+01'13") | 469 / 13159 |
| 30 | | 04'50" (+01'12") | 478 / 13638 |
| 31 | | 04'45" (+01'07") | 477 / 14115 |
| 32 | | 04'44" (+01'06") | 477 / 14593 |
| 33 | | 04'51" (+01'13") | 446 / 15039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
318.02 km 
Mizuno Wave Spacer JP(27.0cm綠） 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 04'45" | 00:15'23" |
| 4 | 04'35" | 00:19'58" |
| 5 | 04'24" | 00:24'22" |
| 6 | 04'57" | 00:29'19" |
| 7 | 04'56" | 00:34'15" |
| 8 | 04'47" | 00:39'02" |
| 9 | 04'48" | 00:43'50" |
| 10 | 05'02" | 00:48'52" |
| 11 | 04'50" | 00:53'42" |
| 12 | 04'49" | 00:58'31" |
| 13 | 05'02" | 01:03'33" |
| 14 | 04'49" | 01:08'22" |
| 15 | 04'42" | 01:13'04" |
| 15.0 | 04'37" | 01:13'15" |
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