9.0 km | 00:39:07 | 04:19/km日期: 2018-07-12 22:27 - 平均心率: 159 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 04'26" / 04'19" / 04'22" / 04'19" / 04'19" / 04'20" / 04'15" / 04'21" / 04'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'30") | 425 / 425 |
| 2 | | 04'22" (+00'12") | 426 / 851 |
| 3 | | 04'20" (+00'10") | 427 / 1278 |
| 4 | | 04'17" (+00'07") | 429 / 1708 |
| 5 | | 04'16" (+00'06") | 428 / 2137 |
| 6 | | 04'22" (+00'12") | 430 / 2567 |
| 7 | | 04'10" | 222 / 2790 |
| 8 | | 04'21" (+00'11") | 640 / 3430 |
| 9 | | 04'25" (+00'15") | 426 / 3857 |
| 10 | | 04'18" (+00'08") | 434 / 4292 |
| 11 | | 04'16" (+00'06") | 432 / 4724 |
| 12 | | 04'22" (+00'12") | 427 / 5152 |
| 13 | | 04'21" (+00'11") | 425 / 5578 |
| 14 | | 04'15" (+00'05") | 428 / 6006 |
| 15 | | 04'15" (+00'05") | 431 / 6438 |
| 16 | | 04'17" (+00'07") | 430 / 6869 |
| 17 | | 04'17" (+00'07") | 434 / 7304 |
| 18 | | 04'22" (+00'12") | 430 / 7734 |
| 19 | | 04'18" (+00'08") | 431 / 8166 |
| 20 | | 04'18" (+00'08") | 427 / 8593 |
| 21 | | 04'11" (+00'01") | 436 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'22" | 00:13'07" |
| 4 | 04'19" | 00:17'26" |
| 5 | 04'19" | 00:21'45" |
| 6 | 04'20" | 00:26'05" |
| 7 | 04'15" | 00:30'20" |
| 8 | 04'21" | 00:34'41" |
| 9 | 04'19" | 00:39'00" |
| 9.0 | 03'53" | 00:39'07" |
留言 
展開計圈分析
