12.0 km | 00:58:38 | 04:52/km日期: 2018-07-13 19:43 - 平均心率: 137 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 02'32" / 04'35" / 04'39" / 04'48" / 04'56" / 04'59" / 05'04" / 05'04" / 04'54" / 05'08" / 05'06" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'39" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'31" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
282.47 km 
Asics Tartherzeal 6 累積 :
1274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'32" | 00:02'32" |
| 2 | 04'35" | 00:07'07" |
| 3 | 04'39" | 00:11'46" |
| 4 | 04'48" | 00:16'34" |
| 5 | 04'56" | 00:21'30" |
| 6 | 04'59" | 00:26'29" |
| 7 | 05'04" | 00:31'33" |
| 8 | 05'04" | 00:36'37" |
| 9 | 04'54" | 00:41'31" |
| 10 | 05'08" | 00:46'39" |
| 11 | 05'06" | 00:51'45" |
| 12 | 04'36" | 00:56'21" |
| 12.0 | 04'22" | 00:56'24" |
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