15.0 km | 01:14:24 | 04:57/km日期: 2018-07-12 18:21 - 平均心率: 135 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'42" / 05'16" / 05'13" / 05'09" / 04'58" / 04'48" / 04'51" / 04'51" / 04'49" / 04'44" / 04'47" / 04'53" / 04'49" / 04'49" / 04'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 457 / 457 |
| 2 | | 05'40" (+01'00") | 452 / 909 |
| 3 | | 05'21" (+00'41") | 460 / 1370 |
| 4 | | 05'16" (+00'36") | 455 / 1825 |
| 5 | | 05'10" (+00'30") | 461 / 2287 |
| 6 | | 05'16" (+00'36") | 461 / 2748 |
| 7 | | 05'08" (+00'28") | 460 / 3209 |
| 8 | | 05'08" (+00'28") | 460 / 3669 |
| 9 | | 05'08" (+00'28") | 456 / 4126 |
| 10 | | 04'58" (+00'18") | 459 / 4585 |
| 11 | | 04'57" (+00'17") | 456 / 5042 |
| 12 | | 04'50" (+00'10") | 499 / 5541 |
| 13 | | 04'50" (+00'10") | 470 / 6012 |
| 14 | | 04'50" (+00'10") | 474 / 6486 |
| 15 | | 04'53" (+00'13") | 473 / 6960 |
| 16 | | 04'49" (+00'09") | 473 / 7434 |
| 17 | | 04'52" (+00'12") | 475 / 7909 |
| 18 | | 04'48" (+00'08") | 475 / 8384 |
| 19 | | 04'49" (+00'09") | 469 / 8854 |
| 20 | | 04'48" (+00'08") | 474 / 9329 |
| 21 | | 04'43" (+00'03") | 476 / 9805 |
| 22 | | 04'41" (+00'01") | 478 / 10284 |
| 23 | | 04'43" (+00'03") | 471 / 10756 |
| 24 | | 04'52" (+00'12") | 471 / 11227 |
| 25 | | 04'50" (+00'10") | 470 / 11697 |
| 26 | | 04'42" (+00'02") | 473 / 12171 |
| 27 | | 04'53" (+00'13") | 468 / 12640 |
| 28 | | 04'54" (+00'14") | 471 / 13111 |
| 29 | | 04'57" (+00'17") | 477 / 13588 |
| 30 | | 04'41" (+00'01") | 475 / 14064 |
| 31 | | 04'40" | 478 / 14542 |
| 32 | | 04'45" (+00'05") | 470 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
318.02 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 04'58" | 00:26'18" |
| 6 | 04'48" | 00:31'06" |
| 7 | 04'51" | 00:35'57" |
| 8 | 04'51" | 00:40'48" |
| 9 | 04'49" | 00:45'37" |
| 10 | 04'44" | 00:50'21" |
| 11 | 04'47" | 00:55'08" |
| 12 | 04'53" | 01:00'01" |
| 13 | 04'49" | 01:04'50" |
| 14 | 04'49" | 01:09'39" |
| 15 | 04'45" | 01:14'24" |
| 15.0 | 01'19" | 01:14'25" |
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