12.2 km | 00:50:40 | 04:08/km日期: 2018-07-11 18:41 - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'07" / 04'07" / 04'04" / 04'06" / 04'00" / 04'07" / 04'15" / 04'18" / 04'20" / 04'14" / 04'09" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 403 / 403 |
| 2 | | 04'05" (+00'09") | 407 / 810 |
| 3 | | 03'56" | 408 / 1219 |
| 4 | | 04'03" (+00'07") | 406 / 1626 |
| 5 | | 04'13" (+00'17") | 407 / 2033 |
| 6 | | 04'04" (+00'08") | 408 / 2442 |
| 7 | | 04'01" (+00'05") | 406 / 2849 |
| 8 | | 04'09" (+00'13") | 408 / 3257 |
| 9 | | 04'07" (+00'11") | 406 / 3663 |
| 10 | | 04'02" (+00'06") | 410 / 4073 |
| 11 | | 03'59" (+00'03") | 412 / 4486 |
| 12 | | 04'02" (+00'06") | 408 / 4894 |
| 13 | | 04'04" (+00'08") | 409 / 5303 |
| 14 | | 04'07" (+00'11") | 405 / 5709 |
| 15 | | 04'09" (+00'13") | 407 / 6116 |
| 16 | | 04'10" (+00'14") | 406 / 6523 |
| 17 | | 04'14" (+00'18") | 404 / 6927 |
| 18 | | 04'18" (+00'22") | 402 / 7330 |
| 19 | | 04'17" (+00'21") | 409 / 7739 |
| 20 | | 04'22" (+00'26") | 407 / 8147 |
| 21 | | 04'19" (+00'23") | 405 / 8553 |
| 22 | | 04'22" (+00'26") | 408 / 8961 |
| 23 | | 04'20" (+00'24") | 396 / 9358 |
| 24 | | 04'10" (+00'14") | 406 / 9764 |
| 25 | | 04'10" (+00'14") | 405 / 10169 |
| 26 | | 04'10" (+00'14") | 404 / 10574 |
| 27 | | 04'08" (+00'12") | 407 / 10981 |
| 28 | | 04'03" (+00'07") | 409 / 11390 |
| 29 | | 04'03" (+00'07") | 408 / 11798 |
| 30 | | 04'02" (+00'06") | 410 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
318.02 km 
Nike Zoom Streak 6(27.5) 累積 :
679.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'07" | 00:08'14" |
| 3 | 04'04" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'00" | 00:20'24" |
| 6 | 04'07" | 00:24'31" |
| 7 | 04'15" | 00:28'46" |
| 8 | 04'18" | 00:33'04" |
| 9 | 04'20" | 00:37'24" |
| 10 | 04'14" | 00:41'38" |
| 11 | 04'09" | 00:45'47" |
| 12 | 04'03" | 00:49'50" |
| 12.2 | 04'03" | 00:50'41" |
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