10.0 km | 00:54:07 | 05:24/km日期: 2018-07-10 18:09 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'14" / 04'55" / 05'41" / 05'12" / 05'50" / 06'01" / 05'51" / 05'36" / 05'11" / 04'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'44") | 1000 / 1000 |
| 2 | | 04'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+01'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+01'18") | 1000 / 5000 |
| 6 | | 06'00" (+01'28") | 1000 / 6000 |
| 7 | | 05'50" (+01'18") | 1000 / 7000 |
| 8 | | 05'35" (+01'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'38") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'00" (+00'28") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 224.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 05'41" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'50" | 00:26'52" |
| 6 | 06'01" | 00:32'53" |
| 7 | 05'51" | 00:38'44" |
| 8 | 05'36" | 00:44'20" |
| 9 | 05'11" | 00:49'31" |
| 10 | 04'32" | 00:54'03" |
| 10.0 | 05'10" | 00:54'05" |
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