10.0 km | 00:43:45 | 04:22/km日期: 2014-02-28 17:18 - 卡路里: 514 Cal - 溫度: 17°C - 濕度: 92%
Pace: 04'38" / 04'18" / 04'21" / 04'24" / 04'22" / 04'12" / 04'09" / 04'08" / 04'21" / 04'31" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'59") | 205 / 205 |
| 2 | | 04'51" (+00'49") | 233 / 439 |
| 3 | | 04'32" (+00'30") | 246 / 685 |
| 4 | | 04'21" (+00'19") | 241 / 926 |
| 5 | | 04'18" (+00'16") | 247 / 1174 |
| 6 | | 04'15" (+00'13") | 246 / 1421 |
| 7 | | 04'11" (+00'09") | 242 / 1663 |
| 8 | | 04'21" (+00'19") | 248 / 1911 |
| 9 | | 04'23" (+00'21") | 243 / 2155 |
| 10 | | 04'17" (+00'15") | 248 / 2403 |
| 11 | | 04'19" (+00'17") | 246 / 2650 |
| 12 | | 04'18" (+00'16") | 243 / 2893 |
| 13 | | 04'24" (+00'22") | 249 / 3142 |
| 14 | | 04'20" (+00'18") | 249 / 3392 |
| 15 | | 04'25" (+00'23") | 241 / 3633 |
| 16 | | 04'26" (+00'24") | 240 / 3873 |
| 17 | | 04'27" (+00'25") | 239 / 4113 |
| 18 | | 04'25" (+00'23") | 252 / 4365 |
| 19 | | 04'22" (+00'20") | 239 / 4605 |
| 20 | | 04'17" (+00'15") | 240 / 4846 |
| 21 | | 04'05" (+00'03") | 244 / 5090 |
| 22 | | 04'05" (+00'03") | 252 / 5343 |
| 23 | | 04'15" (+00'13") | 242 / 5586 |
| 24 | | 04'13" (+00'11") | 240 / 5827 |
| 25 | | 04'22" (+00'20") | 247 / 6074 |
| 26 | | 04'13" (+00'11") | 240 / 6315 |
| 27 | | 04'04" (+00'02") | 237 / 6553 |
| 28 | | 04'07" (+00'05") | 238 / 6791 |
| 29 | | 04'10" (+00'08") | 243 / 7035 |
| 30 | | 04'12" (+00'10") | 245 / 7281 |
| 31 | | 04'02" | 247 / 7528 |
| 32 | | 04'04" (+00'02") | 249 / 7778 |
| 33 | | 04'17" (+00'15") | 244 / 8022 |
| 34 | | 04'24" (+00'22") | 241 / 8264 |
| 35 | | 04'21" (+00'19") | 244 / 8509 |
| 36 | | 04'12" (+00'10") | 249 / 8758 |
| 37 | | 04'22" (+00'20") | 243 / 9002 |
| 38 | | 04'20" (+00'18") | 245 / 9247 |
| 39 | | 04'27" (+00'25") | 250 / 9497 |
| 40 | | 04'36" (+00'34") | 242 / 9740 |
| 41 | | 04'31" (+00'29") | 246 / 9986 |
| 42 | | 04'44" (+00'42") | 94 / 10081 |
2月累積里程 : 424.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'18" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'22" | 00:22'03" |
| 6 | 04'12" | 00:26'15" |
| 7 | 04'09" | 00:30'24" |
| 8 | 04'08" | 00:34'32" |
| 9 | 04'21" | 00:38'53" |
| 10 | 04'31" | 00:43'24" |
| 10.0 | 31'49" | 00:43'45" |
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