12.2 km | 00:51:45 | 04:13/km日期: 2018-07-10 17:50 - 地點: 交大田徑場 - 平均心率: 171 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'15" / 04'17" / 04'17" / 04'04" / 04'16" / 04'20" / 04'19" / 04'07" / 04'16" / 04'22" / 04'20" / 04'04" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'21") | 410 / 410 |
| 2 | | 04'21" (+00'31") | 410 / 820 |
| 3 | | 04'08" (+00'18") | 417 / 1237 |
| 4 | | 04'16" (+00'26") | 417 / 1654 |
| 5 | | 04'22" (+00'32") | 410 / 2065 |
| 6 | | 04'15" (+00'25") | 413 / 2478 |
| 7 | | 04'16" (+00'26") | 414 / 2892 |
| 8 | | 04'20" (+00'30") | 407 / 3300 |
| 9 | | 03'50" | 408 / 3709 |
| 10 | | 04'04" (+00'14") | 402 / 4111 |
| 11 | | 04'23" (+00'33") | 401 / 4512 |
| 12 | | 04'18" (+00'28") | 405 / 4918 |
| 13 | | 04'10" (+00'20") | 413 / 5332 |
| 14 | | 04'23" (+00'33") | 402 / 5734 |
| 15 | | 04'18" (+00'28") | 407 / 6142 |
| 16 | | 04'21" (+00'31") | 406 / 6548 |
| 17 | | 04'19" (+00'29") | 407 / 6955 |
| 18 | | 04'21" (+00'31") | 405 / 7361 |
| 19 | | 03'51" (+00'01") | 409 / 7770 |
| 20 | | 04'04" (+00'14") | 401 / 8171 |
| 21 | | 04'20" (+00'30") | 411 / 8582 |
| 22 | | 04'20" (+00'30") | 408 / 8991 |
| 23 | | 04'21" (+00'31") | 406 / 9398 |
| 24 | | 04'19" (+00'29") | 407 / 9805 |
| 25 | | 04'24" (+00'34") | 402 / 10208 |
| 26 | | 04'12" (+00'22") | 407 / 10615 |
| 27 | | 04'24" (+00'34") | 406 / 11021 |
| 28 | | 04'21" (+00'31") | 404 / 11426 |
| 29 | | 03'53" (+00'03") | 409 / 11835 |
| 30 | | 03'30" | 407 / 12243 |
回新竹帶小孩看病無法在台北吃課表，只好一個人在交大吃課表啦
3.2K+800M*3
3.2K P102"
800M P96"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
316.67 km 
美津濃 皇速２ 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'17" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'04" | 00:16'53" |
| 5 | 04'16" | 00:21'09" |
| 6 | 04'20" | 00:25'29" |
| 7 | 04'19" | 00:29'48" |
| 8 | 04'07" | 00:33'55" |
| 9 | 04'16" | 00:38'11" |
| 10 | 04'22" | 00:42'33" |
| 11 | 04'20" | 00:46'53" |
| 12 | 04'04" | 00:50'57" |
| 12.2 | 03'21" | 00:51'46" |
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