23.0 km | 02:17:35 | 05:58/km日期: 2018-07-07 06:02 - 地點: 高雄大都會 - 天氣: 晴 - 平均心率: 117 - 卡路里: 1291 Cal - 總步數: 24052 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'12" / 06'04" / 06'00" / 06'05" / 06'11" / 05'59" / 05'59" / 05'54" / 05'49" / 05'49" / 05'37" / 05'39" / 05'32" / 05'46" / 06'11" / 06'02" / 05'51" / 06'42" / 05'57" / 05'50" / 05'51" / 05'31" / 05'53" / 59'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'42") | 1003 / 1003 | 162 / 99 |
| 2 | | 06'04" (+00'35") | 1010 / 2013 | 167 / 98 |
| 3 | | 06'05" (+00'36") | 1002 / 3015 | 170 / 96 |
| 4 | | 06'03" (+00'34") | 1000 / 4016 | 171 / 96 |
| 5 | | 06'13" (+00'44") | 1002 / 5018 | 175 / 91 |
| 6 | | 05'58" (+00'29") | 1004 / 6023 | 174 / 96 |
| 7 | | 05'59" (+00'30") | 1005 / 7028 | 174 / 95 |
| 8 | | 05'53" (+00'24") | 1005 / 8034 | 173 / 97 |
| 9 | | 05'48" (+00'19") | 1008 / 9042 | 175 / 98 |
| 10 | | 05'44" (+00'15") | 1005 / 10048 | 176 / 98 |
| 11 | | 05'35" (+00'06") | 1003 / 11051 | 178 / 99 |
| 12 | | 05'37" (+00'08") | 1003 / 12055 | 179 / 98 |
| 13 | | 05'29" | 1008 / 13063 | 180 / 101 |
| 14 | | 06'05" (+00'36") | 1000 / 14064 | 174 / 94 |
| 15 | | 06'11" (+00'42") | 1003 / 15068 | 171 / 93 |
| 16 | | 05'55" (+00'26") | 1008 / 16076 | 176 / 95 |
| 17 | | 05'46" (+00'17") | 1004 / 17080 | 177 / 97 |
| 18 | | 06'48" (+01'19") | 1007 / 18088 | 179 / 81 |
| 19 | | 05'56" (+00'27") | 1002 / 19090 | 171 / 98 |
| 20 | | 05'49" (+00'20") | 1008 / 20098 | 174 / 98 |
| 21 | | 05'45" (+00'16") | 1003 / 21102 | 177 / 97 |
| 22 | | 05'42" (+00'13") | 1008 / 22110 | 180 / 97 |
| 23 | | 06'00" (+00'31") | 1007 / 23118 | 178 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 189.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'05" | 00:24'21" |
| 5 | 06'11" | 00:30'32" |
| 6 | 05'59" | 00:36'31" |
| 7 | 05'59" | 00:42'30" |
| 8 | 05'54" | 00:48'24" |
| 9 | 05'49" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 11 | 05'37" | 01:05'39" |
| 12 | 05'39" | 01:11'18" |
| 13 | 05'32" | 01:16'50" |
| 14 | 05'46" | 01:22'36" |
| 15 | 06'11" | 01:28'47" |
| 16 | 06'02" | 01:34'49" |
| 17 | 05'51" | 01:40'40" |
| 18 | 06'42" | 01:47'22" |
| 19 | 05'57" | 01:53'19" |
| 20 | 05'50" | 01:59'09" |
| 21 | 05'51" | 02:05'00" |
| 22 | 05'31" | 02:10'31" |
| 23 | 05'53" | 02:16'24" |
| 23.0 | 48'17" | 02:17'35" |
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