14.0 km | 01:21:16 | 05:48/km日期: 2018-07-08 05:34 - 卡路里: 928 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'21" / 05'43" / 05'28" / 05'50" / 05'48" / 05'33" / 06'04" / 05'51" / 05'55" / 05'54" / 05'55" / 06'02" / 05'46" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 02'55" | 4 / 14004 |
7月累積里程 : 97.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'43" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'50" | 00:22'22" |
| 5 | 05'48" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 06'04" | 00:39'47" |
| 8 | 05'51" | 00:45'38" |
| 9 | 05'55" | 00:51'33" |
| 10 | 05'54" | 00:57'27" |
| 11 | 05'55" | 01:03'22" |
| 12 | 06'02" | 01:09'24" |
| 13 | 05'46" | 01:15'10" |
| 14 | 05'33" | 01:20'43" |
| 14.0 | 03'53" | 01:20'44" |
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