8.4 km | 00:48:44 | 05:49/km日期: 2018-06-30 16:26 - 總爬升: 136 m - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'26" / 05'21" / 05'38" / 05'54" / 06'02" / 06'24" / 06'02" / 05'44" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+01'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 358 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 311.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'38" | 00:16'25" |
| 4 | 05'54" | 00:22'19" |
| 5 | 06'02" | 00:28'21" |
| 6 | 06'24" | 00:34'45" |
| 7 | 06'02" | 00:40'47" |
| 8 | 05'44" | 00:46'31" |
| 8.4 | 06'11" | 00:48'44" |
留言 
展開計圈分析
