22.0 km | 02:15:25 | 06:08/km日期: 2018-06-25 03:52 - 總爬升: 843 m - 平均心率: 145 - 卡路里: 1189 Cal - 總步數: 23780 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'51" / 06'29" / 06'50" / 06'41" / 06'30" / 06'33" / 06'22" / 06'03" / 06'06" / 06'05" / 05'57" / 05'59" / 05'53" / 05'48" / 05'49" / 05'50" / 05'42" / 05'54" / 05'51" / 05'55" / 05'50" / 05'59" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'09") | 1002 / 1002 | 175 / 83 |
| 2 | | 06'28" (+00'46") | 1000 / 2002 | 176 / 87 |
| 3 | | 06'46" (+01'04") | 1009 / 3011 | 174 / 84 |
| 4 | | 06'40" (+00'58") | 1010 / 4022 | 173 / 86 |
| 5 | | 06'25" (+00'43") | 1000 / 5022 | 172 / 89 |
| 6 | | 06'31" (+00'49") | 1003 / 6026 | 173 / 88 |
| 7 | | 06'24" (+00'42") | 1009 / 7035 | 173 / 89 |
| 8 | | 06'03" (+00'21") | 1008 / 8044 | 177 / 93 |
| 9 | | 06'05" (+00'23") | 1011 / 9055 | 175 / 93 |
| 10 | | 06'03" (+00'21") | 1007 / 10063 | 176 / 93 |
| 11 | | 05'52" (+00'10") | 1002 / 11065 | 176 / 96 |
| 12 | | 06'00" (+00'18") | 1000 / 12066 | 176 / 94 |
| 13 | | 05'50" (+00'08") | 1009 / 13075 | 177 / 96 |
| 14 | | 05'42" | 1008 / 14083 | 178 / 98 |
| 15 | | 05'48" (+00'06") | 1004 / 15087 | 176 / 97 |
| 16 | | 05'48" (+00'06") | 1002 / 16090 | 177 / 97 |
| 17 | | 05'44" (+00'02") | 1006 / 17097 | 176 / 98 |
| 18 | | 05'50" (+00'08") | 1004 / 18101 | 175 / 97 |
| 19 | | 05'50" (+00'08") | 1005 / 19107 | 175 / 97 |
| 20 | | 05'52" (+00'10") | 1001 / 20108 | 175 / 96 |
| 21 | | 05'49" (+00'07") | 1010 / 21118 | 175 / 97 |
| 22 | | 05'55" (+00'13") | 1006 / 22125 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS GEL-QUANTUM 360 KNIT 累積 :
736.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'50" | 00:20'10" |
| 4 | 06'41" | 00:26'51" |
| 5 | 06'30" | 00:33'21" |
| 6 | 06'33" | 00:39'54" |
| 7 | 06'22" | 00:46'16" |
| 8 | 06'03" | 00:52'19" |
| 9 | 06'06" | 00:58'25" |
| 10 | 06'05" | 01:04'30" |
| 11 | 05'57" | 01:10'27" |
| 12 | 05'59" | 01:16'26" |
| 13 | 05'53" | 01:22'19" |
| 14 | 05'48" | 01:28'07" |
| 15 | 05'49" | 01:33'56" |
| 16 | 05'50" | 01:39'46" |
| 17 | 05'42" | 01:45'28" |
| 18 | 05'54" | 01:51'22" |
| 19 | 05'51" | 01:57'13" |
| 20 | 05'55" | 02:03'08" |
| 21 | 05'50" | 02:08'58" |
| 22 | 05'59" | 02:14'57" |
| 22.0 | 18'31" | 02:15'25" |
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