24.0 km | 02:25:02 | 06:02/km日期: 2018-06-26 03:55 - 總爬升: 809 m - 平均心率: 118 - 卡路里: 1297 Cal - 總步數: 25384 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'47" / 06'19" / 06'23" / 06'27" / 06'24" / 06'21" / 06'05" / 05'53" / 05'49" / 05'53" / 05'44" / 05'49" / 05'57" / 05'28" / 05'39" / 06'01" / 05'55" / 05'46" / 05'55" / 05'47" / 05'59" / 05'59" / 06'03" / 06'09" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'16") | 1009 / 1009 | 176 / 84 |
| 2 | | 06'15" (+00'47") | 1009 / 2019 | 177 / 89 |
| 3 | | 06'23" (+00'55") | 1010 / 3029 | 176 / 88 |
| 4 | | 06'23" (+00'55") | 1006 / 4036 | 175 / 88 |
| 5 | | 06'21" (+00'53") | 1009 / 5045 | 175 / 89 |
| 6 | | 06'15" (+00'47") | 1003 / 6049 | 175 / 91 |
| 7 | | 06'10" (+00'42") | 1006 / 7055 | 176 / 91 |
| 8 | | 05'56" (+00'28") | 1011 / 8067 | 174 / 96 |
| 9 | | 05'45" (+00'17") | 1000 / 9068 | 176 / 98 |
| 10 | | 05'52" (+00'24") | 1006 / 10075 | 177 / 95 |
| 11 | | 05'45" (+00'17") | 1003 / 11078 | 176 / 98 |
| 12 | | 05'45" (+00'17") | 1008 / 12087 | 177 / 97 |
| 13 | | 05'53" (+00'25") | 1001 / 13089 | 178 / 95 |
| 14 | | 05'28" | 1004 / 14094 | 177 / 103 |
| 15 | | 05'38" (+00'10") | 1010 / 15104 | 177 / 100 |
| 16 | | 05'53" (+00'25") | 1008 / 16112 | 175 / 96 |
| 17 | | 05'57" (+00'29") | 1004 / 17117 | 175 / 95 |
| 18 | | 05'44" (+00'16") | 1000 / 18117 | 174 / 99 |
| 19 | | 05'50" (+00'22") | 1001 / 19118 | 172 / 98 |
| 20 | | 05'49" (+00'21") | 1006 / 20125 | 169 / 101 |
| 21 | | 05'56" (+00'28") | 1004 / 21129 | 170 / 98 |
| 22 | | 06'01" (+00'33") | 1000 / 22129 | 171 / 96 |
| 23 | | 05'58" (+00'30") | 1007 / 23137 | 169 / 98 |
| 24 | | 06'09" (+00'41") | 1005 / 24142 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 06'27" | 00:25'56" |
| 5 | 06'24" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'05" | 00:44'46" |
| 8 | 05'53" | 00:50'39" |
| 9 | 05'49" | 00:56'28" |
| 10 | 05'53" | 01:02'21" |
| 11 | 05'44" | 01:08'05" |
| 12 | 05'49" | 01:13'54" |
| 13 | 05'57" | 01:19'51" |
| 14 | 05'28" | 01:25'19" |
| 15 | 05'39" | 01:30'58" |
| 16 | 06'01" | 01:36'59" |
| 17 | 05'55" | 01:42'54" |
| 18 | 05'46" | 01:48'40" |
| 19 | 05'55" | 01:54'35" |
| 20 | 05'47" | 02:00'22" |
| 21 | 05'59" | 02:06'21" |
| 22 | 05'59" | 02:12'20" |
| 23 | 06'03" | 02:18'23" |
| 24 | 06'09" | 02:24'32" |
| 24.0 | 21'16" | 02:25'02" |
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