21.0 km | 02:07:31 | 06:04/km日期: 2013-10-15 19:04 - 卡路里: 1134 Cal - 溫度: 25°C - 濕度: 66%
Pace: 04'30" / 05'50" / 05'21" / 05'40" / 05'20" / 04'29" / 05'10" / 05'11" / 05'30" / 05'40" / 06'09" / 06'01" / 06'00" / 06'59" / 05'40" / 05'40" / 05'51" / 05'39" / 10'57" / 03'53" / 06'51" / 5166'40" /
10月累積里程 : 243.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'50" | 00:10'20" |
3 | 05'21" | 00:15'41" |
4 | 05'40" | 00:21'21" |
5 | 05'20" | 00:26'41" |
6 | 04'29" | 00:31'10" |
7 | 05'10" | 00:36'20" |
8 | 05'11" | 00:41'31" |
9 | 05'30" | 00:47'01" |
10 | 05'40" | 00:52'41" |
11 | 06'09" | 00:58'50" |
12 | 06'01" | 01:04'51" |
13 | 06'00" | 01:10'51" |
14 | 06'59" | 01:17'50" |
15 | 05'40" | 01:23'30" |
16 | 05'40" | 01:29'10" |
17 | 05'51" | 01:35'01" |
18 | 05'39" | 01:40'40" |
19 | 10'57" | 01:51'37" |
20 | 03'53" | 01:55'30" |
21 | 06'51" | 02:02'21" |
21.8 | 06'35" | 02:07'31" |