8.1 km | 00:56:05 | 06:58/km日期: 2018-06-22 18:59 - 總爬升: 390 m - 卡路里: 359 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'42" / 06'48" / 07'13" / 07'09" / 07'01" / 06'54" / 06'57" / 07'00" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 500 / 500 |
| 2 | | 06'45" (+00'07") | 500 / 1000 |
| 3 | | 06'57" (+00'19") | 500 / 1500 |
| 4 | | 06'40" (+00'02") | 500 / 2000 |
| 5 | | 07'30" (+00'52") | 500 / 2500 |
| 6 | | 06'54" (+00'16") | 500 / 3000 |
| 7 | | 06'53" (+00'15") | 500 / 3500 |
| 8 | | 07'23" (+00'45") | 500 / 4000 |
| 9 | | 06'48" (+00'10") | 500 / 4500 |
| 10 | | 07'14" (+00'36") | 500 / 5000 |
| 11 | | 06'55" (+00'17") | 500 / 5500 |
| 12 | | 06'52" (+00'14") | 500 / 6000 |
| 13 | | 06'56" (+00'18") | 500 / 6500 |
| 14 | | 06'56" (+00'18") | 500 / 7000 |
| 15 | | 07'06" (+00'28") | 500 / 7500 |
| 16 | | 06'53" (+00'15") | 500 / 8000 |
| 17 | | 07'00" (+00'22") | 51 / 8051 |
6月累積里程 :
122.55 km 
miznuo 18-blue 累積 :
799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 07'13" | 00:20'43" |
| 4 | 07'09" | 00:27'52" |
| 5 | 07'01" | 00:34'53" |
| 6 | 06'54" | 00:41'47" |
| 7 | 06'57" | 00:48'44" |
| 8 | 07'00" | 00:55'44" |
| 8.1 | 06'49" | 00:56'05" |
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