8.1 km | 00:54:39 | 06:46/km日期: 2018-06-21 18:48 - 總爬升: 181 m - 卡路里: 359 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'03" / 06'28" / 06'12" / 06'12" / 06'55" / 08'12" / 06'42" / 06'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'16") | 500 / 500 |
| 2 | | 06'42" (+00'35") | 500 / 1000 |
| 3 | | 06'32" (+00'25") | 500 / 1500 |
| 4 | | 06'22" (+00'15") | 500 / 2000 |
| 5 | | 06'16" (+00'09") | 500 / 2500 |
| 6 | | 06'07" | 500 / 3000 |
| 7 | | 06'08" (+00'01") | 500 / 3500 |
| 8 | | 06'15" (+00'08") | 500 / 4000 |
| 9 | | 07'24" (+01'17") | 500 / 4500 |
| 10 | | 06'25" (+00'18") | 500 / 5000 |
| 11 | | 08'01" (+01'54") | 500 / 5500 |
| 12 | | 08'21" (+02'14") | 500 / 6000 |
| 13 | | 06'43" (+00'36") | 500 / 6500 |
| 14 | | 06'39" (+00'32") | 500 / 7000 |
| 15 | | 06'33" (+00'26") | 500 / 7500 |
| 16 | | 06'37" (+00'30") | 500 / 8000 |
| 17 | | 06'15" (+00'08") | 55 / 8055 |
6月累積里程 :
122.55 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'28" | 00:13'31" |
| 3 | 06'12" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'55" | 00:32'50" |
| 6 | 08'12" | 00:41'02" |
| 7 | 06'42" | 00:47'44" |
| 8 | 06'35" | 00:54'19" |
| 8.1 | 06'18" | 00:54'40" |
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