18.1 km | 01:41:30 | 05:36/km日期: 2018-06-16 05:12 - 地點: 華江橋 - 天氣: 陰，舒適 - 平均心率: 144 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'51" / 05'46" / 05'43" / 05'46" / 05'46" / 05'37" / 05'34" / 05'41" / 05'27" / 05'40" / 05'34" / 05'31" / 05'33" / 05'32" / 05'35" / 05'31" / 05'27" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'17") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 1000 / 16000 |
| 17 | | 05'26" (+00'03") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'52" (+00'29") | 97 / 18097 |
端午連假，跑步的人明顯變少！跑步天，雨後很舒適的溫度，前半輕鬆跑，回程逆風很舒適！祝大家端午節愉快！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
229.18 km 
asics TARTHERZEAL 5 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'46" | 00:28'52" |
| 6 | 05'37" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'27" | 00:51'11" |
| 10 | 05'40" | 00:56'51" |
| 11 | 05'34" | 01:02'25" |
| 12 | 05'31" | 01:07'56" |
| 13 | 05'33" | 01:13'29" |
| 14 | 05'32" | 01:19'01" |
| 15 | 05'35" | 01:24'36" |
| 16 | 05'31" | 01:30'07" |
| 17 | 05'27" | 01:35'34" |
| 18 | 05'23" | 01:40'57" |
| 18.1 | 05'47" | 01:41'31" |
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