14.8 km | 01:43:11 | 06:56/km日期: 2012-11-03 05:34 - 總爬升: 416 m - 地點: 金龍產業道路->白石湖->碧山嚴 - 天氣: 涼~ - 卡路里: 842 Cal - 溫度: 21°C - 濕度: 82%
Pace: 08'28" / 06'21" / 07'35" / 07'35" / 06'58" / 08'41" / 06'33" / 06'52" / 08'19" / 06'58" / 06'07" / 06'23" / 05'53" / 06'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'05") | 502 / 502 |
| 2 | | 07'16" (+01'49") | 572 / 1075 |
| 3 | | 07'19" (+01'52") | 437 / 1512 |
| 4 | | 06'27" (+01'00") | 510 / 2023 |
| 5 | | 07'36" (+02'09") | 503 / 2526 |
| 6 | | 07'35" (+02'08") | 500 / 3027 |
| 7 | | 07'36" (+02'09") | 502 / 3529 |
| 8 | | 07'29" (+02'02") | 505 / 4034 |
| 9 | | 06'45" (+01'18") | 496 / 4530 |
| 10 | | 07'06" (+01'39") | 504 / 5035 |
| 11 | | 08'57" (+03'30") | 502 / 5537 |
| 12 | | 08'31" (+03'04") | 504 / 6042 |
| 13 | | 07'00" (+01'33") | 501 / 6543 |
| 14 | | 05'58" (+00'31") | 504 / 7048 |
| 15 | | 06'39" (+01'12") | 497 / 7545 |
| 16 | | 07'14" (+01'47") | 502 / 8047 |
| 17 | | 07'43" (+02'16") | 507 / 8554 |
| 18 | | 08'49" (+03'22") | 496 / 9051 |
| 19 | | 07'08" (+01'41") | 505 / 9557 |
| 20 | | 06'47" (+01'20") | 501 / 10058 |
| 21 | | 06'01" (+00'34") | 497 / 10555 |
| 22 | | 06'06" (+00'39") | 499 / 11055 |
| 23 | | 06'20" (+00'53") | 509 / 11565 |
| 24 | | 06'23" (+00'56") | 498 / 12063 |
| 25 | | 05'42" (+00'15") | 504 / 12568 |
| 26 | | 06'17" (+00'50") | 505 / 13074 |
| 27 | | 06'32" (+01'05") | 504 / 13578 |
| 28 | | 05'27" | 509 / 14088 |
| 29 | | 04'48" | 499 / 14588 |
大西湖團練~
這次總算做到Non-Stop Non-walk 的自我目標~
11月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'21" | 00:14'49" |
| 3 | 07'35" | 00:22'24" |
| 4 | 07'35" | 00:29'59" |
| 5 | 06'58" | 00:36'57" |
| 6 | 08'41" | 00:45'38" |
| 7 | 06'33" | 00:52'11" |
| 8 | 06'52" | 00:59'03" |
| 9 | 08'19" | 01:07'22" |
| 10 | 06'58" | 01:14'20" |
| 11 | 06'07" | 01:20'27" |
| 12 | 06'23" | 01:26'50" |
| 13 | 05'53" | 01:32'43" |
| 14 | 06'12" | 01:38'55" |
| 14.8 | 05'01" | 01:43'11" |
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