25.6 km | 02:03:39 | 04:50/km日期: 2018-06-12 16:14 - 總爬升: 243 m - 地點: 龍潭~楊梅 - 天氣: 晴 - 卡路里: 1335 Cal - 總步數: 21962 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 33°C - 濕度: 39% - PM2.5: 良好(18)
Pace: 05'17" / 05'11" / 05'06" / 05'03" / 04'59" / 04'58" / 04'51" / 04'50" / 04'47" / 04'54" / 04'58" / 04'50" / 04'50" / 04'42" / 04'48" / 04'35" / 04'48" / 04'33" / 04'30" / 04'37" / 04'37" / 04'40" / 04'44" / 04'42" / 04'35" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'50") | 1002 / 1002 | 175 / 108 |
2 | | 05'09" (+00'43") | 1005 / 2008 | 174 / 111 |
3 | | 05'06" (+00'40") | 1008 / 3016 | 174 / 112 |
4 | | 05'00" (+00'34") | 1007 / 4023 | 177 / 112 |
5 | | 05'02" (+00'36") | 1009 / 5033 | 173 / 114 |
6 | | 04'55" (+00'29") | 1004 / 6037 | 176 / 115 |
7 | | 04'51" (+00'25") | 1000 / 7038 | 177 / 115 |
8 | | 04'51" (+00'25") | 1006 / 8045 | 177 / 115 |
9 | | 04'48" (+00'22") | 1006 / 9052 | 177 / 117 |
10 | | 04'51" (+00'25") | 1001 / 10053 | 177 / 115 |
11 | | 04'59" (+00'33") | 1004 / 11058 | 178 / 112 |
12 | | 04'46" (+00'20") | 1002 / 12060 | 179 / 116 |
13 | | 04'50" (+00'24") | 1008 / 13068 | 178 / 115 |
14 | | 04'41" (+00'15") | 1002 / 14071 | 177 / 119 |
15 | | 04'48" (+00'22") | 1002 / 15074 | 178 / 116 |
16 | | 04'36" (+00'10") | 1006 / 16080 | 178 / 121 |
17 | | 04'45" (+00'19") | 1009 / 17089 | 179 / 117 |
18 | | 04'32" (+00'06") | 1010 / 18099 | 178 / 123 |
19 | | 04'26" | 1000 / 19100 | 179 / 125 |
20 | | 04'32" (+00'06") | 1010 / 20110 | 179 / 122 |
21 | | 04'34" (+00'08") | 1008 / 21118 | 178 / 122 |
22 | | 04'42" (+00'16") | 1001 / 22120 | 178 / 118 |
23 | | 04'40" (+00'14") | 1004 / 23124 | 179 / 119 |
24 | | 04'49" (+00'23") | 1004 / 24128 | 178 / 115 |
25 | | 04'35" (+00'09") | 1005 / 25133 | 178 / 122 |
26 | | 04'45" (+00'19") | 578 / 25712 | 176 / 119 |
6月累積里程 :
520.02 km 母子鱷魚Y拖(小黃) 第三代 無 累積 :
2678.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'06" | 00:15'34" |
4 | 05'03" | 00:20'37" |
5 | 04'59" | 00:25'36" |
6 | 04'58" | 00:30'34" |
7 | 04'51" | 00:35'25" |
8 | 04'50" | 00:40'15" |
9 | 04'47" | 00:45'02" |
10 | 04'54" | 00:49'56" |
11 | 04'58" | 00:54'54" |
12 | 04'50" | 00:59'44" |
13 | 04'50" | 01:04'34" |
14 | 04'42" | 01:09'16" |
15 | 04'48" | 01:14'04" |
16 | 04'35" | 01:18'39" |
17 | 04'48" | 01:23'27" |
18 | 04'33" | 01:28'00" |
19 | 04'30" | 01:32'30" |
20 | 04'37" | 01:37'07" |
21 | 04'37" | 01:41'44" |
22 | 04'40" | 01:46'24" |
23 | 04'44" | 01:51'08" |
24 | 04'42" | 01:55'50" |
25 | 04'35" | 02:00'25" |
25.6 | 05'35" | 02:03'39" |