11.8 km | 01:17:43 | 06:34/km日期: 2014-02-20 05:22 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 12°C - 濕度: 74%
Pace: 09'22" / 07'42" / 06'53" / 06'16" / 05'59" / 05'51" / 05'46" / 05'39" / 05'14" / 05'14" / 05'06" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+04'13") | 1002 / 1002 |
| 2 | | 07'40" (+02'33") | 1007 / 2010 |
| 3 | | 06'54" (+01'47") | 998 / 3008 |
| 4 | | 06'15" (+01'08") | 1004 / 4012 |
| 5 | | 05'59" (+00'52") | 1010 / 5023 |
| 6 | | 05'50" (+00'43") | 1001 / 6024 |
| 7 | | 05'44" (+00'37") | 1008 / 7033 |
| 8 | | 05'39" (+00'32") | 1004 / 8037 |
| 9 | | 05'12" (+00'05") | 1011 / 9049 |
| 10 | | 05'13" (+00'06") | 1007 / 10056 |
| 11 | | 05'07" | 1002 / 11059 |
| 12 | | 10'02" (+04'55") | 834 / 11893 |
2月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'42" | 00:17'04" |
| 3 | 06'53" | 00:23'57" |
| 4 | 06'16" | 00:30'13" |
| 5 | 05'59" | 00:36'12" |
| 6 | 05'51" | 00:42'03" |
| 7 | 05'46" | 00:47'49" |
| 8 | 05'39" | 00:53'28" |
| 9 | 05'14" | 00:58'42" |
| 10 | 05'14" | 01:03'56" |
| 11 | 05'06" | 01:09'02" |
| 11.8 | 10'35" | 01:17'43" |
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