21.1 km | 01:59:52 | 05:40/km日期: 2014-02-16 13:02 - 卡路里: 1139 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'21" / 05'28" / 05'34" / 05'48" / 06'21" / 06'12" / 06'18" / 06'04" / 06'31" / 06'03" / 06'33" / 07'17" / 06'30" / 06'28" / 06'58" / 07'46" / 08'03" / 07'52" / 28'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 768 / 768 |
2 | | 05'27" (+00'09") | 782 / 1550 |
3 | | 05'30" (+00'12") | 780 / 2330 |
4 | | 05'30" (+00'12") | 778 / 3108 |
5 | | 05'55" (+00'37") | 790 / 3899 |
6 | | 06'14" (+00'56") | 781 / 4680 |
7 | | 06'14" (+00'56") | 783 / 5464 |
8 | | 06'11" (+00'53") | 784 / 6248 |
9 | | 06'22" (+01'04") | 789 / 7038 |
10 | | 06'02" (+00'44") | 780 / 7818 |
11 | | 06'17" (+00'59") | 777 / 8596 |
12 | | 06'26" (+01'08") | 785 / 9382 |
13 | | 05'56" (+00'38") | 776 / 10158 |
14 | | 06'42" (+01'24") | 787 / 10946 |
15 | | 07'38" (+02'20") | 787 / 11734 |
16 | | 06'02" (+00'44") | 772 / 12506 |
17 | | 06'40" (+01'22") | 791 / 13297 |
18 | | 06'38" (+01'20") | 783 / 14081 |
19 | | 06'58" (+01'40") | 786 / 14868 |
20 | | 07'15" (+01'57") | 787 / 15655 |
21 | | 08'21" (+03'03") | 788 / 16444 |
22 | | 07'43" (+02'25") | 783 / 17227 |
23 | | 08'03" (+02'45") | 784 / 18012 |
2月累積里程 : 78.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'28" | 00:10'49" |
3 | 05'34" | 00:16'23" |
4 | 05'48" | 00:22'11" |
5 | 06'21" | 00:28'32" |
6 | 06'12" | 00:34'44" |
7 | 06'18" | 00:41'02" |
8 | 06'04" | 00:47'06" |
9 | 06'31" | 00:53'37" |
10 | 06'03" | 00:59'40" |
11 | 06'33" | 01:06'13" |
12 | 07'17" | 01:13'30" |
13 | 06'30" | 01:20'00" |
14 | 06'28" | 01:26'28" |
15 | 06'58" | 01:33'26" |
16 | 07'46" | 01:41'12" |
17 | 08'03" | 01:49'15" |
18 | 07'52" | 01:57'07" |
18.3 | 09'15" | 01:59'52" |