|  100.0 km | 03:29:14 | 28.7 km/h| 官方成績 | | 日期 | 2018-06-03 | | 成績 | 03:29:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'28" (+02'35") | 00:16'21" (+00'39") | | 00:06'53" | | 00:09'55" (+03'02") | 00:17'42" (+02'00") | | 00:07'47" (+00'54") | | 00:10'37" (+03'44") | 00:20'10" (+04'28") | | 00:09'33" (+02'40") | | 00:10'16" (+03'23") | 00:28'25" (+12'43") | | 00:18'09" (+11'16") | | 00:09'43" (+02'50") | 00:19'54" (+04'12") | | 00:10'11" (+03'18") | | 00:12'35" (+05'42") | 00:29'04" (+13'22") | | 00:16'29" (+09'36") | | 00:16'07" (+09'14") | 00:24'17" (+08'35") | | 00:08'10" (+01'17") | | 00:06'59" (+00'06") | 00:20'39" (+04'57") | | 00:13'40" (+06'47") | | 00:08'05" (+01'12") | 00:15'42" | | 00:07'37" (+00'44") | | 00:09'18" (+02'25") | 00:17'00" (+01'18") | | 00:07'42" (+00'49") | |
日期: 2018-06-03 06:02 - 總爬升: 2298 m - 平均心率: 92 - 卡路里: 3786 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.86 (-19.57) | 1006 / 1006 | | 2 | | 38.71 (-12.72) | 1014 / 2021 | | 3 | | 36.36 (-15.06) | 1006 / 3028 | | 4 | | 22.78 (-28.64) | 1015 / 4043 | | 5 | | 36.36 (-15.06) | 1015 / 5058 |
| 6 | | 47.37 (-4.06) | 1014 / 6073 | | 7 | | 50.00 (-1.43) | 1023 / 7097 | | 8 | | 49.32 (-2.11) | 1014 / 8111 | | 9 | | 36.36 (-15.06) | 1000 / 9111 | | 10 | | 40.45 (-10.98) | 1012 / 10124 | | 11 | | 39.13 (-12.30) | 1020 / 11144 | | 12 | | 23.53 (-27.90) | 1011 / 12156 | | 13 | | 36.00 (-15.43) | 1016 / 13173 | | 14 | | 24.16 (-27.27) | 1009 / 14183 | | 15 | | 37.50 (-13.93) | 1012 / 15195 | | 16 | | 38.30 (-13.13) | 1018 / 16214 | | 17 | | 48.00 (-3.43) | 1013 / 17228 | | 18 | | 42.35 (-9.08) | 1026 / 18254 | | 19 | | 33.33 (-18.10) | 1002 / 19257 | | 20 | | 35.29 (-16.13) | 1008 / 20266 | | 21 | | 34.29 (-17.14) | 1006 / 21272 | | 22 | | 34.29 (-17.14) | 1002 / 22274 | | 23 | | 25.35 (-26.08) | 1005 / 23280 | | 24 | | 21.43 (-30.00) | 1007 / 24288 | | 25 | | 34.29 (-17.14) | 1012 / 25301 | | 26 | | 30.25 (-21.18) | 1001 / 26302 | | 27 | | 27.69 (-23.74) | 1012 / 27315 | | 28 | | 27.27 (-24.16) | 1013 / 28329 | | 29 | | 37.89 (-13.53) | 1026 / 29356 | | 30 | | 37.50 (-13.93) | 1016 / 30372 | | 31 | | 24.49 (-26.94) | 1017 / 31389 | | 32 | | 35.29 (-16.13) | 1012 / 32401 | | 33 | | 27.07 (-24.36) | 1007 / 33409 | | 34 | | 28.35 (-23.08) | 1000 / 34410 | | 35 | | 36.00 (-15.43) | 1017 / 35427 | | 36 | | 31.30 (-20.12) | 1007 / 36435 | | 37 | | 24.83 (-26.60) | 1015 / 37450 | | 38 | | 30.51 (-20.92) | 1008 / 38459 | | 39 | | 6.29 (-45.13) | 1000 / 39459 | | 40 | | 26.09 (-25.34) | 1070 / 40530 | | 41 | | 34.62 (-16.81) | 1014 / 41545 | | 42 | | 31.03 (-20.39) | 1019 / 42564 | | 43 | | 32.14 (-19.29) | 1008 / 43573 | | 44 | | 30.51 (-20.92) | 1006 / 44579 | | 45 | | 32.14 (-19.29) | 1010 / 45590 | | 46 | | 30.77 (-20.66) | 1002 / 46593 | | 47 | | 27.91 (-23.52) | 1001 / 47594 | | 48 | | 28.80 (-22.63) | 1006 / 48600 | | 49 | | 32.43 (-19.00) | 1012 / 49613 | | 50 | | 29.27 (-22.16) | 1005 / 50618 | | 51 | | 25.71 (-25.71) | 1000 / 51618 | | 52 | | 23.38 (-28.05) | 1226 / 52845 | | 53 | | 26.09 (-25.34) | 1005 / 53850 | | 54 | | 25.00 (-26.43) | 1008 / 54858 | | 55 | | 25.90 (-25.53) | 1016 / 55874 | | 56 | | 29.51 (-21.92) | 1013 / 56887 | | 57 | | 23.68 (-27.74) | 1002 / 57889 | | 58 | | 25.90 (-25.53) | 1007 / 58897 | | 59 | | 7.89 (-43.53) | 1002 / 59899 | | 60 | | 29.27 (-22.16) | 1000 / 60899 | | 61 | | 17.73 (-33.69) | 1000 / 61900 | | 62 | | 15.06 (-36.37) | 1011 / 62911 | | 63 | | 16.90 (-34.53) | 1007 / 63919 | | 64 | | 18.75 (-32.68) | 1008 / 64927 | | 65 | | 34.29 (-17.14) | 1002 / 65929 | | 66 | | 33.33 (-18.10) | 1007 / 66937 | | 67 | | 33.64 (-17.78) | 1004 / 67941 | | 68 | | 34.62 (-16.81) | 1020 / 68962 | | 69 | | 46.15 (-5.27) | 1023 / 69985 | | 70 | | 50.00 (-1.43) | 1025 / 71011 | | 71 | | 49.32 (-2.11) | 1017 / 72029 | | 72 | | 46.15 (-5.27) | 1017 / 73046 | | 73 | | 38.71 (-12.72) | 1022 / 74069 | | 74 | | 41.86 (-9.57) | 1020 / 75090 | | 75 | | 37.11 (-14.32) | 1007 / 76097 | | 76 | | 29.03 (-22.40) | 1014 / 77112 | | 77 | | 33.64 (-17.78) | 1014 / 78126 | | 78 | | 31.30 (-20.12) | 1016 / 79143 | | 79 | | 9.63 (-41.80) | 1026 / 80169 | | 80 | | 51.43 | 1020 / 81190 | | 81 | | 45.00 (-6.43) | 1011 / 82201 | | 82 | | 45.57 (-5.86) | 1014 / 83216 | | 83 | | 40.45 (-10.98) | 1019 / 84235 | | 84 | | 24.16 (-27.27) | 1016 / 85251 | | 85 | | 39.13 (-12.30) | 1021 / 86273 | | 86 | | 40.00 (-11.43) | 1013 / 87286 | | 87 | | 40.91 (-10.52) | 1011 / 88297 | | 88 | | 40.00 (-11.43) | 1013 / 89311 | | 89 | | 39.13 (-12.30) | 1011 / 90322 | | 90 | | 40.00 (-11.43) | 1017 / 91340 | | 91 | | 24.49 (-26.94) | 1008 / 92349 | | 92 | | 36.73 (-14.69) | 1008 / 93358 | | 93 | | 31.03 (-20.39) | 1021 / 94380 | | 94 | | 36.73 (-14.69) | 1013 / 95393 | | 95 | | 39.56 (-11.87) | 1020 / 96413 | | 96 | | 41.86 (-9.57) | 1012 / 97426 | | 97 | | 38.30 (-13.13) | 1010 / 98436 | | 98 | | 35.64 (-15.79) | 1019 / 99455 | | 99 | | 23.23 (-28.20) | 825 / 100281 |
 嘉義大頭鍵  賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 234.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.9 | -0.4 % | | 2 | 37.9 | -0.9 % | | 3 | 36.7 | 1.0 % | | 4 | 22.2 | -1.6 % | | 5 | 36.0 | -0.9 % | | 6 | 46.2 | -1.4 % | | 7 | 50.7 | -1.1 % | | 8 | 47.4 | -1.3 % | | 9 | 37.5 | -1.9 % | | 10 | 39.1 | -1.2 % | | 11 | 39.6 | 1.7 % | | 12 | 23.8 | 2.3 % | | 13 | 34.0 | -0.9 % | | 14 | 25.0 | 2.3 % | | 15 | 35.0 | 1.5 % | | 16 | 37.5 | -0.6 % | | 17 | 46.8 | -2.7 % | | 18 | 41.4 | -1.2 % | | 19 | 36.0 | 1.0 % | | 20 | 33.6 | 1.3 % | | 21 | 35.3 | 1.0 % | | 22 | 32.7 | 1.3 % | | 23 | 26.3 | 3.0 % | | 24 | 22.2 | 2.2 % | | 25 | 28.6 | -1.6 % | | 26 | 33.6 | 2.2 % | | 27 | 27.7 | 1.4 % | | 28 | 26.5 | 1.7 % | | 29 | 32.4 | -4.5 % | | 30 | 40.4 | -1.7 % | | 31 | 24.7 | 3.3 % | | 32 | 33.3 | -1.2 % | | 33 | 28.6 | 3.4 % | | 34 | 26.9 | 1.3 % | | 35 | 35.3 | -2.7 % | | 36 | 32.7 | 1.7 % | | 37 | 24.3 | 2.5 % | | 38 | 29.0 | 1.2 % | | 39 | 29.5 | 2.2 % | | 40 | 6.2 | 1.4 % | | 41 | 29.8 | 2.0 % | | 42 | 29.3 | 2.6 % | | 43 | 34.0 | -3.0 % | | 44 | 28.8 | 3.2 % | | 45 | 33.3 | 3.0 % | | 46 | 31.6 | 1.5 % | | 47 | 26.9 | 2.2 % | | 48 | 31.9 | 2.2 % | | 49 | 28.1 | 1.8 % | | 50 | 29.5 | 1.8 % | | 51 | 26.7 | 2.6 % | | 52 | 22.2 | 2.8 % | | 53 | 23.1 | 3.0 % | | 54 | 24.0 | 2.4 % | | 55 | 23.7 | 3.8 % | | 56 | 29.5 | 1.4 % | | 57 | 27.5 | 2.7 % | | 58 | 23.2 | 7.5 % | | 59 | 20.1 | 3.4 % | | 60 | 9.0 | 4.8 % | | 61 | 18.9 | 5.6 % | | 62 | 15.5 | 5.8 % | | 63 | 17.5 | 3.8 % | | 64 | 17.1 | 5.3 % | | 65 | 28.1 | -4.7 % | | 66 | 31.6 | -1.1 % | | 67 | 33.0 | 1.3 % | | 68 | 32.7 | -0.9 % | | 69 | 43.4 | -3.7 % | | 70 | 48.6 | -4.9 % | | 71 | 48.6 | -3.2 % | | 72 | 48.6 | -1.8 % | | 73 | 37.5 | -2.6 % | | 74 | 40.4 | -2.8 % | | 75 | 41.9 | -2.4 % | | 76 | 30.0 | 2.8 % | | 77 | 31.0 | -1.7 % | | 78 | 27.1 | -1.5 % | | 79 | 16.4 | -3.5 % | | 80 | 15.5 | -6.1 % | | 81 | 45.0 | -2.9 % | | 82 | 48.0 | -5.9 % | | 83 | 39.6 | -3.0 % | | 84 | 37.1 | -3.0 % | | 85 | 25.4 | -1.8 % | | 86 | 39.1 | -0.7 % | | 87 | 39.6 | -0.8 % | | 88 | 40.4 | -0.6 % | | 89 | 38.7 | -0.7 % | | 90 | 39.1 | -1.1 % | | 91 | 39.1 | -1.1 % | | 92 | 23.8 | -0.6 % | | 93 | 32.7 | -0.8 % | | 94 | 35.3 | -1.7 % | | 95 | 35.0 | -1.0 % | | 96 | 42.4 | -1.1 % | | 97 | 40.9 | -0.6 % | | 98 | 34.3 | -1.3 % | | 99 | 35.6 | -0.5 % | | 99.3 | 13.2 | -1.0 % |
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