16.2 km | 01:26:06 | 05:18/km日期: 2012-11-01 18:25 - 地點: 麗山國中操場 - 天氣: 涼爽 有風 - 平均心率: 159 - 卡路里: 920 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'10" / 06'01" / 05'49" / 05'21" / 05'18" / 05'30" / 05'20" / 05'13" / 05'10" / 05'06" / 05'06" / 04'59" / 04'58" / 04'48" / 04'41" / 05'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'25") | 514 / 514 |
| 2 | | 06'14" (+01'38") | 498 / 1012 |
| 3 | | 06'00" (+01'24") | 515 / 1528 |
| 4 | | 06'04" (+01'28") | 501 / 2029 |
| 5 | | 05'57" (+01'21") | 505 / 2535 |
| 6 | | 05'32" (+00'56") | 496 / 3031 |
| 7 | | 05'20" (+00'44") | 502 / 3534 |
| 8 | | 05'21" (+00'45") | 510 / 4045 |
| 9 | | 05'22" (+00'46") | 502 / 4547 |
| 10 | | 05'16" (+00'40") | 502 / 5049 |
| 11 | | 05'30" (+00'54") | 504 / 5554 |
| 12 | | 05'30" (+00'54") | 509 / 6063 |
| 13 | | 05'19" (+00'43") | 500 / 6564 |
| 14 | | 05'17" (+00'41") | 503 / 7068 |
| 15 | | 05'14" (+00'38") | 502 / 7571 |
| 16 | | 05'12" (+00'36") | 505 / 8077 |
| 17 | | 05'13" (+00'37") | 506 / 8583 |
| 18 | | 05'05" (+00'29") | 507 / 9091 |
| 19 | | 05'03" (+00'27") | 500 / 9592 |
| 20 | | 05'05" (+00'29") | 504 / 10096 |
| 21 | | 05'06" (+00'30") | 509 / 10606 |
| 22 | | 05'08" (+00'32") | 492 / 11099 |
| 23 | | 04'57" (+00'21") | 513 / 11612 |
| 24 | | 04'57" (+00'21") | 503 / 12116 |
| 25 | | 05'00" (+00'24") | 509 / 12625 |
| 26 | | 04'54" (+00'18") | 499 / 13124 |
| 27 | | 04'47" (+00'11") | 504 / 13629 |
| 28 | | 04'46" (+00'10") | 502 / 14131 |
| 29 | | 04'43" (+00'07") | 508 / 14639 |
| 30 | | 04'36" | 495 / 15135 |
| 31 | | 05'06" (+00'30") | 502 / 15638 |
| 32 | | 05'43" (+01'07") | 506 / 16144 |
normal run.
11月開始的第一天，要穩穩的開始、不能急~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 212.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'21" | 00:23'21" |
| 5 | 05'18" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'20" | 00:39'29" |
| 8 | 05'13" | 00:44'42" |
| 9 | 05'10" | 00:49'52" |
| 10 | 05'06" | 00:54'58" |
| 11 | 05'06" | 01:00'04" |
| 12 | 04'59" | 01:05'03" |
| 13 | 04'58" | 01:10'01" |
| 14 | 04'48" | 01:14'49" |
| 15 | 04'41" | 01:19'30" |
| 16 | 05'16" | 01:24'46" |
| 16.2 | 05'46" | 01:26'06" |
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