21.4 km | 01:49:59 | 05:08/km日期: 2018-06-03 21:58 - 平均心率: 150 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'54" / 04'52" / 04'50" / 04'51" / 04'57" / 04'57" / 04'58" / 04'59" / 04'54" / 05'04" / 05'05" / 04'58" / 05'05" / 05'03" / 05'09" / 05'16" / 05'27" / 05'24" / 05'28" / 05'37" / 05'52" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
204.27 km ADIDAS adizero boston 6 m 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'50" | 00:14'36" |
4 | 04'51" | 00:19'27" |
5 | 04'57" | 00:24'24" |
6 | 04'57" | 00:29'21" |
7 | 04'58" | 00:34'19" |
8 | 04'59" | 00:39'18" |
9 | 04'54" | 00:44'12" |
10 | 05'04" | 00:49'16" |
11 | 05'05" | 00:54'21" |
12 | 04'58" | 00:59'19" |
13 | 05'05" | 01:04'24" |
14 | 05'03" | 01:09'27" |
15 | 05'09" | 01:14'36" |
16 | 05'16" | 01:19'52" |
17 | 05'27" | 01:25'19" |
18 | 05'24" | 01:30'43" |
19 | 05'28" | 01:36'11" |
20 | 05'37" | 01:41'48" |
21 | 05'52" | 01:47'40" |
21.4 | 05'31" | 01:49'59" |