20.1 km | 01:53:35 | 05:38/km日期: 2014-02-17 19:55 - 地點: 破碎之汐止自行車道 - 天氣: 不跑對不起自己~~ - 平均心率: 160 - 卡路里: 1088 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'56" / 05'12" / 05'12" / 05'32" / 05'24" / 05'28" / 05'24" / 05'44" / 05'48" / 05'24" / 05'36" / 05'40" / 05'56" / 05'24" / 05'36" / 07'51" / 05'48" / 05'40" / 05'40" / 05'36" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 131.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'12" | 00:10'08" |
3 | 05'12" | 00:15'20" |
4 | 05'32" | 00:20'52" |
5 | 05'24" | 00:26'16" |
6 | 05'28" | 00:31'44" |
7 | 05'24" | 00:37'08" |
8 | 05'44" | 00:42'52" |
9 | 05'48" | 00:48'40" |
10 | 05'24" | 00:54'04" |
11 | 05'36" | 00:59'40" |
12 | 05'40" | 01:05'20" |
13 | 05'56" | 01:11'16" |
14 | 05'24" | 01:16'40" |
15 | 05'36" | 01:22'16" |
16 | 07'51" | 01:30'07" |
17 | 05'48" | 01:35'55" |
18 | 05'40" | 01:41'35" |
19 | 05'40" | 01:47'15" |
20 | 05'36" | 01:52'51" |
20.1 | 05'14" | 01:53'35" |