25.3 km | 02:45:14 | 06:31/km日期: 2013-11-24 06:30 - 總爬升: 516 m - 卡路里: 1708 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'20" / 05'10" / 05'00" / 04'51" / 05'10" / 05'19" / 06'01" / 06'19" / 07'30" / 08'31" / 08'50" / 08'19" / 07'41" / 07'10" / 05'10" / 05'00" / 05'30" / 07'29" / 06'40" / 06'11" / 06'19" / 07'00" / 06'50" / 06'51" / 07'30" / 11'47" /
11月累積里程 : 182.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 04'51" | 00:20'21" |
5 | 05'10" | 00:25'31" |
6 | 05'19" | 00:30'50" |
7 | 06'01" | 00:36'51" |
8 | 06'19" | 00:43'10" |
9 | 07'30" | 00:50'40" |
10 | 08'31" | 00:59'11" |
11 | 08'50" | 01:08'01" |
12 | 08'19" | 01:16'20" |
13 | 07'41" | 01:24'01" |
14 | 07'10" | 01:31'11" |
15 | 05'10" | 01:36'21" |
16 | 05'00" | 01:41'21" |
17 | 05'30" | 01:46'51" |
18 | 07'29" | 01:54'20" |
19 | 06'40" | 02:01'00" |
20 | 06'11" | 02:07'11" |
21 | 06'19" | 02:13'30" |
22 | 07'00" | 02:20'30" |
23 | 06'50" | 02:27'20" |
24 | 06'51" | 02:34'11" |
25 | 07'30" | 02:41'41" |
25.5 | 07'10" | 02:45'14" |