12.3 km | 01:05:01 | 05:16/km日期: 2018-06-01 18:48 - 平均心率: 146 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'36" / 05'24" / 05'18" / 05'14" / 05'19" / 05'18" / 05'12" / 05'15" / 05'14" / 05'15" / 05'16" / 05'10" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 04'48" | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'18" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 9 | 05'14" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 05'16" | 00:58'21" |
| 12 | 05'10" | 01:03'31" |
| 12.3 | 04'45" | 01:05'00" |
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