12.3 km | 01:07:16 | 05:28/km日期: 2012-10-29 18:49 - 地點: 麗山國中操場 - 天氣: 涼爽有風 - 平均心率: 155 - 卡路里: 698 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'00" / 05'17" / 05'59" / 06'42" / 05'29" / 05'26" / 05'22" / 05'23" / 05'28" / 05'13" / 05'03" / 04'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 486 / 486 |
| 2 | | 05'17" (+00'38") | 510 / 997 |
| 3 | | 05'17" (+00'38") | 503 / 1501 |
| 4 | | 05'15" (+00'36") | 504 / 2005 |
| 5 | | 05'06" (+00'27") | 508 / 2513 |
| 6 | | 06'51" (+02'12") | 502 / 3016 |
| 7 | | 05'18" (+00'39") | 501 / 3518 |
| 8 | | 08'05" (+03'26") | 504 / 4023 |
| 9 | | 05'28" (+00'49") | 507 / 4531 |
| 10 | | 05'27" (+00'48") | 503 / 5035 |
| 11 | | 05'28" (+00'49") | 502 / 5537 |
| 12 | | 05'20" (+00'41") | 508 / 6046 |
| 13 | | 05'24" (+00'45") | 498 / 6544 |
| 14 | | 05'25" (+00'46") | 507 / 7051 |
| 15 | | 05'22" (+00'43") | 501 / 7553 |
| 16 | | 05'20" (+00'41") | 508 / 8062 |
| 17 | | 05'33" (+00'54") | 500 / 8563 |
| 18 | | 05'20" (+00'41") | 506 / 9069 |
| 19 | | 05'18" (+00'39") | 502 / 9571 |
| 20 | | 05'06" (+00'27") | 502 / 10073 |
| 21 | | 04'58" (+00'19") | 505 / 10578 |
| 22 | | 05'07" (+00'28") | 500 / 11079 |
| 23 | | 04'57" (+00'18") | 501 / 11580 |
| 24 | | 04'35" | 508 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 05'59" | 00:16'16" |
| 4 | 06'42" | 00:22'58" |
| 5 | 05'29" | 00:28'27" |
| 6 | 05'26" | 00:33'53" |
| 7 | 05'22" | 00:39'15" |
| 8 | 05'23" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'13" | 00:55'19" |
| 11 | 05'03" | 01:00'22" |
| 12 | 04'50" | 01:05'12" |
| 12.3 | 06'49" | 01:07'16" |
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