12.0 km | 01:13:01 | 06:04/km日期: 2018-05-22 19:50 - 卡路里: 670 Cal - 總步數: 13792 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 05'25" / 05'29" / 05'43" / 05'50" / 05'44" / 05'39" / 05'49" / 05'33" / 05'43" / 06'20" / 07'55" / 07'19" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" | 1001 / 1001 | 208 / 88 |
2 | | 05'26" (+00'02") | 1007 / 2009 | 211 / 86 |
3 | | 05'41" (+00'17") | 1005 / 3015 | 208 / 84 |
4 | | 05'49" (+00'25") | 1001 / 4016 | 205 / 83 |
5 | | 05'43" (+00'19") | 1002 / 5019 | 206 / 84 |
6 | | 05'39" (+00'15") | 1006 / 6025 | 203 / 86 |
7 | | 05'45" (+00'21") | 1002 / 7028 | 205 / 84 |
8 | | 05'32" (+00'08") | 1001 / 8029 | 207 / 87 |
9 | | 05'43" (+00'19") | 1006 / 9035 | 203 / 85 |
10 | | 06'20" (+00'56") | 1005 / 10040 | 183 / 86 |
11 | | 08'17" (+02'53") | 1001 / 11042 | 120 / 100 |
12 | | 07'11" (+01'47") | 1004 / 12047 | 148 / 93 |
5月累積里程 : 189.13 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'29" | 00:10'54" |
3 | 05'43" | 00:16'37" |
4 | 05'50" | 00:22'27" |
5 | 05'44" | 00:28'11" |
6 | 05'39" | 00:33'50" |
7 | 05'49" | 00:39'39" |
8 | 05'33" | 00:45'12" |
9 | 05'43" | 00:50'55" |
10 | 06'20" | 00:57'15" |
11 | 07'55" | 01:05'10" |
12 | 07'19" | 01:12'29" |
12.0 | 41'59" | 01:13'01" |