12.3 km | 01:26:58 | 07:04/km日期: 2014-02-18 05:01 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 19°C - 濕度: 87%
Pace: 09'54" / 07'15" / 06'47" / 06'59" / 06'45" / 06'32" / 06'16" / 06'09" / 06'06" / 06'09" / 05'59" / 06'38" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'54") | 998 / 998 |
| 2 | | 07'15" (+01'17") | 1009 / 2007 |
| 3 | | 06'46" (+00'48") | 1002 / 3009 |
| 4 | | 07'00" (+01'02") | 998 / 4008 |
| 5 | | 06'43" (+00'45") | 1003 / 5011 |
| 6 | | 06'31" (+00'33") | 1009 / 6021 |
| 7 | | 06'15" (+00'17") | 1003 / 7024 |
| 8 | | 06'09" (+00'11") | 1004 / 8029 |
| 9 | | 06'07" (+00'09") | 1010 / 9039 |
| 10 | | 06'08" (+00'10") | 1006 / 10045 |
| 11 | | 05'58" | 1003 / 11049 |
| 12 | | 07'08" (+01'10") | 1007 / 12057 |
| 13 | | 15'49" (+09'51") | 292 / 12349 |
2月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'15" | 00:17'09" |
| 3 | 06'47" | 00:23'56" |
| 4 | 06'59" | 00:30'55" |
| 5 | 06'45" | 00:37'40" |
| 6 | 06'32" | 00:44'12" |
| 7 | 06'16" | 00:50'28" |
| 8 | 06'09" | 00:56'37" |
| 9 | 06'06" | 01:02'43" |
| 10 | 06'09" | 01:08'52" |
| 11 | 05'59" | 01:14'51" |
| 12 | 06'38" | 01:21'29" |
| 12.3 | 19'22" | 01:26'58" |
21117.8 km | 
605.9 km
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