10.2 km | 01:07:56 | 06:39/km日期: 2018-05-29 05:07 - 地點: 溪尾馬路 - 天氣: 悶熱 - 平均心率: 141 - 卡路里: 522 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'52" / 06'42" / 06'36" / 06'33" / 06'37" / 06'42" / 06'37" / 06'47" / 06'25" / 06'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'11") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'59" (+00'35") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
302.11 km 
Mizuno WaveRider20_橘 累積 :
57.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'42" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 06'33" | 00:26'43" |
| 5 | 06'37" | 00:33'20" |
| 6 | 06'42" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 06'47" | 00:53'26" |
| 9 | 06'25" | 00:59'51" |
| 10 | 06'40" | 01:06'31" |
| 10.2 | 06'53" | 01:07'58" |
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