12.5 km | 01:40:36 | 08:01/km日期: 2018-05-24 06:17 - 地點: 蓮峰 - 天氣: 晴，幸好太陽未升得太高 - 平均心率: 93 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 06'20" / 07'38" / 07'42" / 07'35" / 07'15" / 06'38" / 07'36" / 08'10" / 08'16" / 08'14" / 08'34" / 09'48" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'16") | 148 / 148 |
| 2 | | 05'43" (+00'14") | 800 / 948 |
| 3 | | 10'08" (+04'39") | 443 / 1392 |
| 4 | | 05'48" (+00'19") | 800 / 2192 |
| 5 | | 10'05" (+04'36") | 445 / 2638 |
| 6 | | 05'47" (+00'18") | 800 / 3438 |
| 7 | | 09'49" (+04'20") | 457 / 3896 |
| 8 | | 05'49" (+00'20") | 800 / 4696 |
| 9 | | 10'07" (+04'38") | 444 / 5140 |
| 10 | | 05'46" (+00'17") | 800 / 5940 |
| 11 | | 10'49" (+05'20") | 415 / 6356 |
| 12 | | 05'47" (+00'18") | 800 / 7156 |
| 13 | | 12'14" (+06'45") | 367 / 7523 |
| 14 | | 05'49" (+00'20") | 800 / 8323 |
| 15 | | 12'19" (+06'50") | 365 / 8688 |
| 16 | | 05'48" (+00'19") | 800 / 9488 |
| 17 | | 12'43" (+07'14") | 353 / 9842 |
| 18 | | 05'45" (+00'16") | 800 / 10642 |
| 19 | | 15'24" (+09'55") | 291 / 10934 |
| 20 | | 05'29" | 800 / 11734 |
| 21 | | 26'33" (+21'04") | 169 / 11903 |
| 22 | | 12'55" (+07'26") | 634 / 12538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
114.94 km 
Nike Pegasus34 blue 累積 :
518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'38" | 00:13'58" |
| 3 | 07'42" | 00:21'40" |
| 4 | 07'35" | 00:29'15" |
| 5 | 07'15" | 00:36'30" |
| 6 | 06'38" | 00:43'08" |
| 7 | 07'36" | 00:50'44" |
| 8 | 08'10" | 00:58'54" |
| 9 | 08'16" | 01:07'10" |
| 10 | 08'14" | 01:15'24" |
| 11 | 08'34" | 01:23'58" |
| 12 | 09'48" | 01:33'46" |
| 12.5 | 12'41" | 01:40'36" |
展開計圈分析
留言 
