11.0 km | 01:10:50 | 06:27/km日期: 2018-05-24 05:00 - 平均心率: 138 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'16" / 05'53" / 06'07" / 06'50" / 07'12" / 06'56" / 06'43" / 05'45" / 05'58" / 06'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'39") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 56 / 1056 |
| 3 | | 04'52" (+00'15") | 800 / 1856 |
| 4 | | 09'26" (+04'49") | 400 / 2256 |
| 5 | | 05'08" (+00'31") | 800 / 3056 |
| 6 | | 09'32" (+04'55") | 400 / 3456 |
| 7 | | 05'01" (+00'24") | 800 / 4256 |
| 8 | | 10'20" (+05'43") | 400 / 4656 |
| 9 | | 04'57" (+00'20") | 800 / 5456 |
| 10 | | 10'07" (+05'30") | 400 / 5856 |
| 11 | | 04'57" (+00'20") | 800 / 6656 |
| 12 | | 09'21" (+04'44") | 400 / 7056 |
| 13 | | 04'48" (+00'11") | 800 / 7856 |
| 14 | | 09'34" (+04'57") | 400 / 8256 |
| 15 | | 04'54" (+00'17") | 800 / 9056 |
| 16 | | 09'31" (+04'54") | 400 / 9456 |
| 17 | | 04'37" | 800 / 10256 |
| 18 | | 09'32" (+04'55") | 400 / 10656 |
| 19 | | 05'49" (+01'12") | 308 / 10965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 06'07" | 00:18'16" |
| 4 | 06'50" | 00:25'06" |
| 5 | 07'12" | 00:32'18" |
| 6 | 06'56" | 00:39'14" |
| 7 | 06'43" | 00:45'57" |
| 8 | 05'45" | 00:51'42" |
| 9 | 05'58" | 00:57'40" |
| 10 | 06'35" | 01:04'15" |
| 11.0 | 06'59" | 01:11'00" |
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