91.4 km | 09:56:50 | 06:31/km日期: 2018-05-24 07:29 - 卡路里: 8633 Cal
Pace: 03'48" / 07'28" / 14'28" / 04'20" / 03'20" / 04'16" / 05'24" / 07'08" / 01'40" / 01'32" / 02'44" / 03'00" / 35'51" / 04'24" / 03'12" / 03'44" / 03'32" / 03'24" / 03'16" / 03'52" / 29'29" / 04'16" / 03'16" / 03'56" / 03'36" / 02'00" / 04'32" / 16'39" / 03'08" / 06'00" / 03'00" / 03'08" / 03'44" / 03'04" / 02'56" / 20'18" / 04'24" / 45'50" / 02'40" / 05'32" / 04'00" / 05'56" / 03'12" / 04'00" / 07'49" / 35'48" / 56'17" / 18'58" / 04'20" / 03'52" / 04'04" / 06'08" / 46'44" / 05'56" / 04'56" / 02'48" / 03'12" / 02'56" / 02'32" / 02'00" / 02'00" / 02'24" / 01'48" / 01'52" / 01'48" / 01'40" / 01'48" / 02'04" / 01'40" / 01'44" / 03'00" / 02'40" / 01'48" / 01'44" / 16'27" / 02'00" / 01'48" / 01'44" / 02'08" / 01'48" / 01'52" / 01'56" / 01'48" / 01'56" / 01'48" / 02'32" / 01'56" / 01'56" / 02'32" / 02'40" / 02'56" / 04'52" /
5月累積里程 : 469.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 07'28" | 00:11'16" |
3 | 14'28" | 00:25'44" |
4 | 04'20" | 00:30'04" |
5 | 03'20" | 00:33'24" |
6 | 04'16" | 00:37'40" |
7 | 05'24" | 00:43'04" |
8 | 07'08" | 00:50'12" |
9 | 01'40" | 00:51'52" |
10 | 01'32" | 00:53'24" |
11 | 02'44" | 00:56'08" |
12 | 03'00" | 00:59'08" |
13 | 35'51" | 01:34'59" |
14 | 04'24" | 01:39'23" |
15 | 03'12" | 01:42'35" |
16 | 03'44" | 01:46'19" |
17 | 03'32" | 01:49'51" |
18 | 03'24" | 01:53'15" |
19 | 03'16" | 01:56'31" |
20 | 03'52" | 02:00'23" |
21 | 29'29" | 02:29'52" |
22 | 04'16" | 02:34'08" |
23 | 03'16" | 02:37'24" |
24 | 03'56" | 02:41'20" |
25 | 03'36" | 02:44'56" |
26 | 02'00" | 02:46'56" |
27 | 04'32" | 02:51'28" |
28 | 16'39" | 03:08'07" |
29 | 03'08" | 03:11'15" |
30 | 06'00" | 03:17'15" |
31 | 03'00" | 03:20'15" |
32 | 03'08" | 03:23'23" |
33 | 03'44" | 03:27'07" |
34 | 03'04" | 03:30'11" |
35 | 02'56" | 03:33'07" |
36 | 20'18" | 03:53'25" |
37 | 04'24" | 03:57'49" |
38 | 45'50" | 04:43'39" |
39 | 02'40" | 04:46'19" |
40 | 05'32" | 04:51'51" |
41 | 04'00" | 04:55'51" |
42 | 05'56" | 05:01'47" |
43 | 03'12" | 05:04'59" |
44 | 04'00" | 05:08'59" |
45 | 07'49" | 05:16'48" |
46 | 35'48" | 05:52'36" |
47 | 56'17" | 06:48'53" |
48 | 18'58" | 07:07'51" |
49 | 04'20" | 07:12'11" |
50 | 03'52" | 07:16'03" |
51 | 04'04" | 07:20'07" |
52 | 06'08" | 07:26'15" |
53 | 46'44" | 08:12'59" |
54 | 05'56" | 08:18'55" |
55 | 04'56" | 08:23'51" |
56 | 02'48" | 08:26'39" |
57 | 03'12" | 08:29'51" |
58 | 02'56" | 08:32'47" |
59 | 02'32" | 08:35'19" |
60 | 02'00" | 08:37'19" |
61 | 02'00" | 08:39'19" |
62 | 02'24" | 08:41'43" |
63 | 01'48" | 08:43'31" |
64 | 01'52" | 08:45'23" |
65 | 01'48" | 08:47'11" |
66 | 01'40" | 08:48'51" |
67 | 01'48" | 08:50'39" |
68 | 02'04" | 08:52'43" |
69 | 01'40" | 08:54'23" |
70 | 01'44" | 08:56'07" |
71 | 03'00" | 08:59'07" |
72 | 02'40" | 09:01'47" |
73 | 01'48" | 09:03'35" |
74 | 01'44" | 09:05'19" |
75 | 16'27" | 09:21'46" |
76 | 02'00" | 09:23'46" |
77 | 01'48" | 09:25'34" |
78 | 01'44" | 09:27'18" |
79 | 02'08" | 09:29'26" |
80 | 01'48" | 09:31'14" |
81 | 01'52" | 09:33'06" |
82 | 01'56" | 09:35'02" |
83 | 01'48" | 09:36'50" |
84 | 01'56" | 09:38'46" |
85 | 01'48" | 09:40'34" |
86 | 02'32" | 09:43'06" |
87 | 01'56" | 09:45'02" |
88 | 01'56" | 09:46'58" |
89 | 02'32" | 09:49'30" |
90 | 02'40" | 09:52'10" |
91 | 02'56" | 09:55'06" |
91.4 | 04'52" | 09:56'50" |