32.0 km | 02:59:04 | 05:35/km日期: 2014-01-30 22:12 - 卡路里: 1729 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'10" / 04'50" / 04'50" / 05'01" / 05'09" / 05'11" / 05'09" / 05'01" / 05'10" / 05'00" / 05'20" / 05'10" / 05'20" / 05'19" / 05'21" / 05'29" / 05'31" / 05'20" / 05'19" / 05'30" / 05'31" / 05'30" / 05'29" / 05'41" / 05'49" / 05'30" / 05'50" / 05'41" / 08'49" / 07'41" / 05'59" / 06'10" / 159'31" /
1月累積里程 : 153.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'50" | 00:09'00" |
| 3 | 04'50" | 00:13'50" |
| 4 | 05'01" | 00:18'51" |
| 5 | 05'09" | 00:24'00" |
| 6 | 05'11" | 00:29'11" |
| 7 | 05'09" | 00:34'20" |
| 8 | 05'01" | 00:39'21" |
| 9 | 05'10" | 00:44'31" |
| 10 | 05'00" | 00:49'31" |
| 11 | 05'20" | 00:54'51" |
| 12 | 05'10" | 01:00'01" |
| 13 | 05'20" | 01:05'21" |
| 14 | 05'19" | 01:10'40" |
| 15 | 05'21" | 01:16'01" |
| 16 | 05'29" | 01:21'30" |
| 17 | 05'31" | 01:27'01" |
| 18 | 05'20" | 01:32'21" |
| 19 | 05'19" | 01:37'40" |
| 20 | 05'30" | 01:43'10" |
| 21 | 05'31" | 01:48'41" |
| 22 | 05'30" | 01:54'11" |
| 23 | 05'29" | 01:59'40" |
| 24 | 05'41" | 02:05'21" |
| 25 | 05'49" | 02:11'10" |
| 26 | 05'30" | 02:16'40" |
| 27 | 05'50" | 02:22'30" |
| 28 | 05'41" | 02:28'11" |
| 29 | 08'49" | 02:37'00" |
| 30 | 07'41" | 02:44'41" |
| 31 | 05'59" | 02:50'40" |
| 32 | 06'10" | 02:56'50" |
| 32.3 | 06'48" | 02:59'04" |
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