32.9 km | 03:33:12 | 06:29/km日期: 2014-02-15 05:35 - 總爬升: 379 m - 地點: 六張犁山路 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2234 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'51" / 06'16" / 07'11" / 06'55" / 06'38" / 07'01" / 05'59" / 06'07" / 06'11" / 06'18" / 05'44" / 06'35" / 06'03" / 06'22" / 06'50" / 06'22" / 06'11" / 05'53" / 06'38" / 06'00" / 06'16" / 05'56" / 06'12" / 06'31" / 05'55" / 05'41" / 05'41" / 06'19" / 05'53" / 04'45" / 07'49" / 08'35" / 10'05" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1010 / 1010 |
| 2 | | 06'18" (+01'29") | 1010 / 2021 |
| 3 | | 07'11" (+02'22") | 1004 / 3025 |
| 4 | | 06'52" (+02'03") | 1012 / 4037 |
| 5 | | 06'38" (+01'49") | 997 / 5034 |
| 6 | | 06'58" (+02'09") | 1010 / 6044 |
| 7 | | 05'58" (+01'09") | 998 / 7043 |
| 8 | | 06'11" (+01'22") | 1013 / 8056 |
| 9 | | 06'07" (+01'18") | 1000 / 9056 |
| 10 | | 06'18" (+01'29") | 997 / 10053 |
| 11 | | 05'45" (+00'56") | 1014 / 11067 |
| 12 | | 06'36" (+01'47") | 1013 / 12080 |
| 13 | | 06'19" (+01'30") | 997 / 13078 |
| 14 | | 06'01" (+01'12") | 1008 / 14086 |
| 15 | | 06'54" (+02'05") | 998 / 15085 |
| 16 | | 06'18" (+01'29") | 1006 / 16092 |
| 17 | | 06'09" (+01'20") | 1004 / 17096 |
| 18 | | 05'52" (+01'03") | 1005 / 18102 |
| 19 | | 06'43" (+01'54") | 1007 / 19109 |
| 20 | | 05'57" (+01'08") | 1011 / 20120 |
| 21 | | 06'10" (+01'21") | 999 / 21119 |
| 22 | | 06'06" (+01'17") | 1005 / 22125 |
| 23 | | 06'01" (+01'12") | 1006 / 23132 |
| 24 | | 06'35" (+01'46") | 1002 / 24134 |
| 25 | | 05'49" (+01'00") | 1002 / 25137 |
| 26 | | 05'40" (+00'51") | 1011 / 26148 |
| 27 | | 05'46" (+00'57") | 1007 / 27156 |
| 28 | | 06'28" (+01'39") | 1014 / 28171 |
| 29 | | 05'41" (+00'52") | 997 / 29168 |
| 30 | | 04'49" | 1021 / 30189 |
| 31 | | 08'36" (+03'47") | 1013 / 31203 |
| 32 | | 08'36" (+03'47") | 1017 / 32220 |
| 33 | | 09'36" (+04'47") | 869 / 33090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 246.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'16" | 00:12'07" |
| 3 | 07'11" | 00:19'18" |
| 4 | 06'55" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 07'01" | 00:39'52" |
| 7 | 05'59" | 00:45'51" |
| 8 | 06'07" | 00:51'58" |
| 9 | 06'11" | 00:58'09" |
| 10 | 06'18" | 01:04'27" |
| 11 | 05'44" | 01:10'11" |
| 12 | 06'35" | 01:16'46" |
| 13 | 06'03" | 01:22'49" |
| 14 | 06'22" | 01:29'11" |
| 15 | 06'50" | 01:36'01" |
| 16 | 06'22" | 01:42'23" |
| 17 | 06'11" | 01:48'34" |
| 18 | 05'53" | 01:54'27" |
| 19 | 06'38" | 02:01'05" |
| 20 | 06'00" | 02:07'05" |
| 21 | 06'16" | 02:13'21" |
| 22 | 05'56" | 02:19'17" |
| 23 | 06'12" | 02:25'29" |
| 24 | 06'31" | 02:32'00" |
| 25 | 05'55" | 02:37'55" |
| 26 | 05'41" | 02:43'36" |
| 27 | 05'41" | 02:49'17" |
| 28 | 06'19" | 02:55'36" |
| 29 | 05'53" | 03:01'29" |
| 30 | 04'45" | 03:06'14" |
| 31 | 07'49" | 03:14'03" |
| 32 | 08'35" | 03:22'38" |
| 33 | 10'05" | 03:32'43" |
| 32.9 | -3'-17" | 03:33'12" |
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