15.0 km | 01:21:12 | 05:24/km日期: 2018-05-22 11:58 - 平均心率: 150 - 卡路里: 732 Cal - 平均步頻: 184
Pace: 05'40" / 05'25" / 05'39" / 05'52" / 06'27" / 05'44" / 05'42" / 05'52" / 05'48" / 05'41" / 05'31" / 05'36" / 05'37" / 05'39" / 32'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 400.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'52" | 00:22'36" |
| 5 | 06'27" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'42" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 05'41" | 00:57'50" |
| 11 | 05'31" | 01:03'21" |
| 12 | 05'36" | 01:08'57" |
| 13 | 05'37" | 01:14'34" |
| 14 | 05'39" | 01:20'13" |
| 14.2 | 04'55" | 01:21'12" |
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