陳志營 2018/05/12 訓練日誌 | Marathon's World

陳志營新北市
ID 3014

35 位追隨者

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105.0 km | 13:56:00 | 07:57/km | 第202馬

漫步中寮山-八百壯士超馬系列

官方成績
日期	2018-05-12
成績	13:56:00
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'32")

00:31'32"

01:07'10"

10 km

(01:07'10")

00:35'38" (+04'06")

15 km

(01:43'50")

00:36'40" (+05'08")

01:20'33" (+13'23")

20 km

(02:27'43")

00:43'53" (+12'21")

25 km

(03:12'59")

00:45'16" (+13'44")

01:40'56" (+33'46")

30 km

(04:08'39")

00:55'40" (+24'08")

35 km

(04:44'37")

00:35'58" (+04'26")

01:31'09" (+23'59")

40 km

(05:39'48")

00:55'11" (+23'39")

45 km

(06:27'20")

00:47'32" (+16'00")

01:52'23" (+45'13")

50 km

(07:32'11")

01:04'51" (+33'19")

55 km

(08:14'52")

00:42'41" (+11'09")

01:26'42" (+19'32")

60 km

(08:58'53")

00:44'01" (+12'29")

65 km

(09:39'49")

00:40'56" (+09'24")

01:35'02" (+27'52")

70 km

(10:33'55")

00:54'06" (+22'34")

75 km

(11:34'45")

01:00'50" (+29'18")

01:49'43" (+42'33")

80 km

(12:23'38")

00:48'53" (+17'21")

85 km

(13:56'52")

01:33'14" (+01'42")

00:00'00"

Finish

(13:56:00)

日期: 2018-05-12 04:33 - 總爬升: 1514 m - 地點: 金山道院 - 天氣: 晴 - 卡路里: 5670 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)

賽後評分: 中寮山上下4趟真磨心力
給 4 星

5月累積里程 : 293.90 km

母子鱷魚薄荷綠累積 : 94100.5 km

GPX 上傳 | 6 years ago

David Weng 翁明才, 梁澤鈞和其他 1 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	06'07"	00:12'14"
3	06'10"	00:18'24"
4	06'24"	00:24'48"
5	06'44"	00:31'32"
6	06'41"	00:38'13"
7	06'33"	00:44'46"
8	08'02"	00:52'48"
9	05'41"	00:58'29"
10	08'41"	01:07'10"
11	07'53"	01:15'03"
12	06'07"	01:21'10"
13	07'14"	01:28'24"
14	07'40"	01:36'04"
15	07'46"	01:43'50"
16	10'33"	01:54'23"
17	07'33"	02:01'56"
18	10'43"	02:12'39"
19	06'30"	02:19'09"
20	08'34"	02:27'43"
21	08'51"	02:36'34"
22	08'18"	02:44'52"
23	11'30"	02:56'22"
24	10'09"	03:06'31"
25	06'28"	03:12'59"
26	08'43"	03:21'42"
27	18'16"	03:39'58"
28	10'32"	03:50'30"
29	10'28"	04:00'58"
30	07'41"	04:08'39"
31	07'50"	04:16'29"
32	07'49"	04:24'18"
33	06'37"	04:30'55"
34	06'39"	04:37'34"
35	07'03"	04:44'37"
36	07'15"	04:51'52"
37	07'28"	04:59'20"
38	19'29"	05:18'49"
39	09'15"	05:28'04"
40	11'44"	05:39'48"
41	06'46"	05:46'34"
42	07'44"	05:54'18"
43	10'44"	06:05'02"
44	10'10"	06:15'12"
45	12'08"	06:27'20"
46	11'08"	06:38'28"
47	08'03"	06:46'31"
48	08'45"	06:55'16"
49	20'59"	07:16'15"
50	15'56"	07:32'11"
51	11'00"	07:43'11"
52	07'39"	07:50'50"
53	07'49"	07:58'39"
54	08'21"	08:07'00"
55	07'52"	08:14'52"
56	05'16"	08:20'08"
57	06'18"	08:26'26"
58	08'25"	08:34'51"
59	07'12"	08:42'03"
60	16'50"	08:58'53"
61	08'36"	09:07'29"
62	09'09"	09:16'38"
63	07'08"	09:23'46"
64	07'30"	09:31'16"
65	08'33"	09:39'49"
66	09'47"	09:49'36"
67	10'57"	10:00'33"
68	15'13"	10:15'46"
69	10'21"	10:26'07"
70	07'48"	10:33'55"
71	19'11"	10:53'06"
72	12'42"	11:05'48"
73	11'18"	11:17'06"
74	08'33"	11:25'39"
75	09'06"	11:34'45"
76	10'32"	11:45'17"
77	07'41"	11:52'58"
78	07'10"	12:00'08"
79	08'51"	12:08'59"
80	14'39"	12:23'38"
81	15'11"	12:38'49"
82	31'15"	13:10'04"
83	16'11"	13:26'15"
84	17'05"	13:43'20"
85	13'32"	13:56'52"
85.1	13'56"	13:57'42"

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朋友動態

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10.1 km | 01:01:39 | 06:06/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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25.1 km | 06:21:24 | 15:11/km

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鄭穗霓上傳了新日誌

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台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

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