21.0 km | 02:30:02 | 07:08/km日期: 2018-05-20 05:32 - 總爬升: 481 m - 平均心率: 162 - 卡路里: 1662 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'23" / 05'33" / 05'43" / 05'50" / 08'28" / 06'24" / 07'04" / 15'23" / 07'40" / 14'47" / 06'51" / 05'51" / 05'41" / 05'47" / 16'51" / 10'49" / 07'12" / 08'39" / 06'39" / 06'39" / 08'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+01'06") | 1000 / 5000 |
| 6 | | 06'23" (+01'00") | 1000 / 6000 |
| 7 | | 07'04" (+01'41") | 1000 / 7000 |
| 8 | | 15'21" (+09'58") | 1000 / 8000 |
| 9 | | 07'39" (+02'16") | 1000 / 9000 |
| 10 | | 07'47" (+02'24") | 1000 / 10000 |
| 11 | | 06'51" (+01'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 08'11" (+02'48") | 1000 / 15000 |
| 16 | | 07'17" (+01'54") | 1000 / 16000 |
| 17 | | 07'12" (+01'49") | 1000 / 17000 |
| 18 | | 08'35" (+03'12") | 1000 / 18000 |
| 19 | | 06'38" (+01'15") | 1000 / 19000 |
| 20 | | 06'39" (+01'16") | 1000 / 20000 |
| 21 | | 07'59" (+02'36") | 1000 / 21000 |
| 22 | | 05'15" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 05'50" | 00:22'29" |
| 5 | 08'28" | 00:30'57" |
| 6 | 06'24" | 00:37'21" |
| 7 | 07'04" | 00:44'25" |
| 8 | 15'23" | 00:59'48" |
| 9 | 07'40" | 01:07'28" |
| 10 | 14'47" | 01:22'15" |
| 11 | 06'51" | 01:29'06" |
| 12 | 05'51" | 01:34'57" |
| 13 | 05'41" | 01:40'38" |
| 14 | 05'47" | 01:46'25" |
| 15 | 16'51" | 02:03'16" |
| 16 | 10'49" | 02:14'05" |
| 17 | 07'12" | 02:21'17" |
| 18 | 08'39" | 02:29'56" |
| 19 | 06'39" | 02:36'35" |
| 20 | 06'39" | 02:43'14" |
| 21 | 08'00" | 02:51'14" |
| 21.0 | 05'25" | 02:51'18" |
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