56.6 km | 06:17:41 | 06:40/km日期: 2012-02-02 00:09 - 總爬升: 408 m - 地點: 美國密西根Manistee - 天氣: 陰3°C - 卡路里: 2853 Cal
Pace: 06'39" / 06'46" / 06'00" / 05'47" / 06'05" / 06'11" / 06'01" / 05'46" / 05'42" / 06'39" / 05'48" / 05'56" / 06'04" / 06'03" / 06'01" / 05'49" / 05'53" / 05'59" / 16'59" / 06'12" / 06'00" / 06'32" / 05'49" / 08'16" / 06'25" / 05'45" / 06'10" / 05'54" / 08'24" / 05'52" / 06'03" / 06'27" / 05'39" / 05'54" / 06'06" / 06'20" / 06'58" / 19'51" / 06'18" / 05'38" / 06'26" / 06'43" / 06'27" / 06'22" / 05'39" / 06'46" / 06'40" / 06'57" / 05'39" / 06'23" / 05'59" / 06'04" / 06'14" / 06'17" / 06'45" / 05'41" / 06'33" /
哇！沒想到我竟然可以獨自跑那麼遠，破紀錄囉！！我覺得我還蠻能享受孤獨的，跑那麼久，就自己一個人。孤單一人跑步會無聊嗎？其實不會，我覺得大部分的時間都還挺忙的，因為要注意呼吸、要注意自己的腳步、姿勢，時時提醒自己把腰挺直，還要注意何時該喝水、該補充食物，腦中也在計畫著開學後要安排的各種事情，啊~好忙啊！
今天可以跑這個距離我真是太開心了(^.^)總算可以大聲的說：我有認真練習，我沒有愧對這個寒假！
2月累積里程 : 251.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'00" | 00:19'25" |
| 4 | 05'47" | 00:25'12" |
| 5 | 06'05" | 00:31'17" |
| 6 | 06'11" | 00:37'28" |
| 7 | 06'01" | 00:43'29" |
| 8 | 05'46" | 00:49'15" |
| 9 | 05'42" | 00:54'57" |
| 10 | 06'39" | 01:01'36" |
| 11 | 05'48" | 01:07'24" |
| 12 | 05'56" | 01:13'20" |
| 13 | 06'04" | 01:19'24" |
| 14 | 06'03" | 01:25'27" |
| 15 | 06'01" | 01:31'28" |
| 16 | 05'49" | 01:37'17" |
| 17 | 05'53" | 01:43'10" |
| 18 | 05'59" | 01:49'09" |
| 19 | 16'59" | 02:06'08" |
| 20 | 06'12" | 02:12'20" |
| 21 | 06'00" | 02:18'20" |
| 22 | 06'32" | 02:24'52" |
| 23 | 05'49" | 02:30'41" |
| 24 | 08'16" | 02:38'57" |
| 25 | 06'25" | 02:45'22" |
| 26 | 05'45" | 02:51'07" |
| 27 | 06'10" | 02:57'17" |
| 28 | 05'54" | 03:03'11" |
| 29 | 08'24" | 03:11'35" |
| 30 | 05'52" | 03:17'27" |
| 31 | 06'03" | 03:23'30" |
| 32 | 06'27" | 03:29'57" |
| 33 | 05'39" | 03:35'36" |
| 34 | 05'54" | 03:41'30" |
| 35 | 06'06" | 03:47'36" |
| 36 | 06'20" | 03:53'56" |
| 37 | 06'58" | 04:00'54" |
| 38 | 19'51" | 04:20'45" |
| 39 | 06'18" | 04:27'03" |
| 40 | 05'38" | 04:32'41" |
| 41 | 06'26" | 04:39'07" |
| 42 | 06'43" | 04:45'50" |
| 43 | 06'27" | 04:52'17" |
| 44 | 06'22" | 04:58'39" |
| 45 | 05'39" | 05:04'18" |
| 46 | 06'46" | 05:11'04" |
| 47 | 06'40" | 05:17'44" |
| 48 | 06'57" | 05:24'41" |
| 49 | 05'39" | 05:30'20" |
| 50 | 06'23" | 05:36'43" |
| 51 | 05'59" | 05:42'42" |
| 52 | 06'04" | 05:48'46" |
| 53 | 06'14" | 05:55'00" |
| 54 | 06'17" | 06:01'17" |
| 55 | 06'45" | 06:08'02" |
| 56 | 05'41" | 06:13'43" |
| 56.6 | 06'33" | 06:17'41" |
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