20.6 km | 02:38:11 | 07:40/km日期: 2018-05-17 15:12 - 總爬升: 527 m - 平均心率: 127 - 卡路里: 1342 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 65%
Pace: 09'11" / 09'27" / 09'11" / 07'28" / 06'22" / 06'18" / 08'37" / 08'04" / 08'22" / 09'37" / 08'49" / 06'33" / 06'34" / 07'20" / 06'28" / 05'38" / 06'29" / 07'04" / 09'18" / 07'03" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'34") | 1000 / 1000 |
| 2 | | 09'26" (+03'49") | 1000 / 2000 |
| 3 | | 09'11" (+03'34") | 1000 / 3000 |
| 4 | | 07'27" (+01'50") | 1000 / 4000 |
| 5 | | 06'22" (+00'45") | 1000 / 5000 |
| 6 | | 06'17" (+00'40") | 1000 / 6000 |
| 7 | | 08'36" (+02'59") | 1000 / 7000 |
| 8 | | 08'04" (+02'27") | 1000 / 8000 |
| 9 | | 08'22" (+02'45") | 1000 / 9000 |
| 10 | | 09'36" (+03'59") | 1000 / 10000 |
| 11 | | 08'49" (+03'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'55") | 1000 / 12000 |
| 13 | | 06'34" (+00'57") | 1000 / 13000 |
| 14 | | 07'20" (+01'43") | 1000 / 14000 |
| 15 | | 06'27" (+00'50") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'29" (+00'52") | 1000 / 17000 |
| 18 | | 07'04" (+01'27") | 1000 / 18000 |
| 19 | | 09'18" (+03'41") | 1000 / 19000 |
| 20 | | 07'03" (+01'26") | 1000 / 20000 |
| 21 | | 07'10" (+01'33") | 599 / 20599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 362.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'27" | 00:18'38" |
| 3 | 09'11" | 00:27'49" |
| 4 | 07'28" | 00:35'17" |
| 5 | 06'22" | 00:41'39" |
| 6 | 06'18" | 00:47'57" |
| 7 | 08'37" | 00:56'34" |
| 8 | 08'04" | 01:04'38" |
| 9 | 08'22" | 01:13'00" |
| 10 | 09'37" | 01:22'37" |
| 11 | 08'49" | 01:31'26" |
| 12 | 06'33" | 01:37'59" |
| 13 | 06'34" | 01:44'33" |
| 14 | 07'20" | 01:51'53" |
| 15 | 06'28" | 01:58'21" |
| 16 | 05'38" | 02:03'59" |
| 17 | 06'29" | 02:10'28" |
| 18 | 07'04" | 02:17'32" |
| 19 | 09'18" | 02:26'50" |
| 20 | 07'03" | 02:33'53" |
| 20.6 | 07'11" | 02:38'12" |
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