21.6 km | 02:34:38 | 07:09/km日期: 2018-05-19 17:28 - 卡路里: 1168 Cal
Pace: 07'50" / 04'57" / 05'22" / 05'53" / 06'20" / 06'56" / 07'15" / 09'17" / 07'08" / 06'26" / 09'17" / 06'05" / 06'33" / 09'28" / 06'02" / 07'38" / 06'49" / 07'14" / 08'13" / 07'16" / 06'58" / 09'10" /
5月累積里程 : 58.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 04'57" | 00:12'47" |
| 3 | 05'22" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 06'20" | 00:30'22" |
| 6 | 06'56" | 00:37'18" |
| 7 | 07'15" | 00:44'33" |
| 8 | 09'17" | 00:53'50" |
| 9 | 07'08" | 01:00'58" |
| 10 | 06'26" | 01:07'24" |
| 11 | 09'17" | 01:16'41" |
| 12 | 06'05" | 01:22'46" |
| 13 | 06'33" | 01:29'19" |
| 14 | 09'28" | 01:38'47" |
| 15 | 06'02" | 01:44'49" |
| 16 | 07'38" | 01:52'27" |
| 17 | 06'49" | 01:59'16" |
| 18 | 07'14" | 02:06'30" |
| 19 | 08'13" | 02:14'43" |
| 20 | 07'16" | 02:21'59" |
| 21 | 06'58" | 02:28'57" |
| 21.6 | 09'09" | 02:34'38" |
留言 
