28.1 km | 03:00:09 | 06:24/km日期: 2012-10-27 06:01 - 地點: 美堤河濱->關渡宮->美堤河濱 - 天氣: 涼->小熱 - 平均心率: 162 - 卡路里: 1595 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'26" / 05'29" / 05'50" / 05'41" / 06'23" / 06'05" / 06'05" / 05'52" / 05'45" / 06'04" / 06'08" / 05'44" / 05'47" / 05'52" / 05'49" / 05'52" / 05'47" / 06'15" / 05'50" / 06'11" / 07'16" / 06'40" / 07'29" / 07'51" / 07'09" / 08'11" / 08'14" / 07'14" / 08'34" /
大西湖慢跑LSD團練…
到18k後就沒辦法跟著會裡先進的腳步，漸漸的落隊，接近20k後就爆了，走走停停~最後才勉強回到美堤水門附近@@。不過衷心的感謝三角渡的土地公廟，由於廟裡的奉茶讓我免於缺水之苦~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'29" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 06'23" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 05'52" | 00:47'51" |
| 9 | 05'45" | 00:53'36" |
| 10 | 06'04" | 00:59'40" |
| 11 | 06'08" | 01:05'48" |
| 12 | 05'44" | 01:11'32" |
| 13 | 05'47" | 01:17'19" |
| 14 | 05'52" | 01:23'11" |
| 15 | 05'49" | 01:29'00" |
| 16 | 05'52" | 01:34'52" |
| 17 | 05'47" | 01:40'39" |
| 18 | 06'15" | 01:46'54" |
| 19 | 05'50" | 01:52'44" |
| 20 | 06'11" | 01:58'55" |
| 21 | 07'16" | 02:06'11" |
| 22 | 06'40" | 02:12'51" |
| 23 | 07'29" | 02:20'20" |
| 24 | 07'51" | 02:28'11" |
| 25 | 07'09" | 02:35'20" |
| 26 | 08'11" | 02:43'31" |
| 27 | 08'14" | 02:51'45" |
| 28 | 07'14" | 02:58'59" |
| 28.1 | 08'32" | 03:00'09" |
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