11.5 km | 01:22:57 | 07:10/km日期: 2018-05-17 05:32 - 卡路里: 1014 Cal - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'07" / 06'51" / 06'52" / 06'48" / 07'05" / 06'56" / 07'06" / 07'49" / 07'15" / 07'11" / 07'40" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 06'51" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 07'06" (+00'18") | 1000 / 7000 |
| 8 | | 07'48" (+01'00") | 1000 / 8000 |
| 9 | | 07'14" (+00'26") | 1000 / 9000 |
| 10 | | 07'11" (+00'23") | 1000 / 10000 |
| 11 | | 07'39" (+00'51") | 1000 / 11000 |
| 12 | | 07'49" (+01'01") | 549 / 11549 |
5月累積里程 : 221.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'51" | 00:13'58" |
| 3 | 06'52" | 00:20'50" |
| 4 | 06'48" | 00:27'38" |
| 5 | 07'05" | 00:34'43" |
| 6 | 06'56" | 00:41'39" |
| 7 | 07'06" | 00:48'45" |
| 8 | 07'49" | 00:56'34" |
| 9 | 07'15" | 01:03'49" |
| 10 | 07'11" | 01:11'00" |
| 11 | 07'40" | 01:18'40" |
| 11.5 | 07'49" | 01:22'58" |
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