10.0 km | 01:05:26 | 06:32/km日期: 2018-05-14 19:53 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'30" / 06'24" / 06'32" / 06'13" / 06'07" / 10'28" / 08'08" / 07'11" / 07'04" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 07'10" (+01'03") | 1000 / 8000 |
| 9 | | 07'04" (+00'57") | 1000 / 9000 |
| 10 | | 06'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 06'07" | 00:31'46" |
| 6 | 10'28" | 00:42'14" |
| 7 | 08'08" | 00:50'22" |
| 8 | 07'11" | 00:57'33" |
| 9 | 07'04" | 01:04'37" |
| 10 | 06'17" | 01:10'54" |
| 10.0 | 06'29" | 01:10'56" |
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