19.7 km | 02:10:25 | 06:38/km日期: 2018-05-13 06:02 - 總爬升: 307 m - 平均心率: 170 - 卡路里: 1236 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 01'53" / 05'49" / 05'42" / 05'55" / 05'55" / 06'13" / 07'03" / 09'48" / 06'11" / 05'45" / 06'28" / 06'27" / 12'37" / 07'34" / 06'52" / 05'16" / 06'58" / 06'09" / 07'23" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 07'02" (+01'47") | 1000 / 7000 |
| 8 | | 09'03" (+03'48") | 1000 / 8000 |
| 9 | | 06'10" (+00'55") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+01'12") | 1000 / 11000 |
| 12 | | 06'27" (+01'12") | 1000 / 12000 |
| 13 | | 08'01" (+02'46") | 1000 / 13000 |
| 14 | | 07'33" (+02'18") | 1000 / 14000 |
| 15 | | 06'52" (+01'37") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 06'58" (+01'43") | 1000 / 17000 |
| 18 | | 06'09" (+00'54") | 1000 / 18000 |
| 19 | | 07'22" (+02'07") | 1000 / 19000 |
| 20 | | 08'30" (+03'15") | 656 / 19656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 160.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'53" | 00:01'53" |
| 2 | 05'49" | 00:07'42" |
| 3 | 05'42" | 00:13'24" |
| 4 | 05'55" | 00:19'19" |
| 5 | 05'55" | 00:25'14" |
| 6 | 06'13" | 00:31'27" |
| 7 | 07'03" | 00:38'30" |
| 8 | 09'48" | 00:48'18" |
| 9 | 06'11" | 00:54'29" |
| 10 | 05'45" | 01:00'14" |
| 11 | 06'28" | 01:06'42" |
| 12 | 06'27" | 01:13'09" |
| 13 | 12'37" | 01:25'46" |
| 14 | 07'34" | 01:33'20" |
| 15 | 06'52" | 01:40'12" |
| 16 | 05'16" | 01:45'28" |
| 17 | 06'58" | 01:52'26" |
| 18 | 06'09" | 01:58'35" |
| 19 | 07'23" | 02:05'58" |
| 19.7 | 08'30" | 02:11'33" |
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