29.7 km | 04:18:35 | 08:41/km日期: 2018-04-29 06:24 - 總爬升: 361 m - 平均心率: 148 - 卡路里: 1643 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 不佳(56)
Pace: 07'45" / 08'25" / 08'18" / 07'57" / 07'24" / 10'02" / 11'41" / 05'57" / 08'00" / 10'26" / 08'23" / 08'47" / 09'12" / 06'50" / 13'18" / 11'37" / 11'26" / 05'58" / 06'50" / 06'52" / 07'29" / 07'43" / 08'14" / 09'04" / 06'05" / 06'53" / 13'02" / 10'21" / 09'46" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'49") | 1000 / 1000 |
| 2 | | 08'24" (+02'28") | 1000 / 2000 |
| 3 | | 08'18" (+02'22") | 1000 / 3000 |
| 4 | | 07'56" (+02'00") | 1000 / 4000 |
| 5 | | 07'18" (+01'22") | 1000 / 5000 |
| 6 | | 10'01" (+04'05") | 1000 / 6000 |
| 7 | | 11'41" (+05'45") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 07'59" (+02'03") | 1000 / 9000 |
| 10 | | 10'26" (+04'30") | 1000 / 10000 |
| 11 | | 08'22" (+02'26") | 1000 / 11000 |
| 12 | | 08'42" (+02'46") | 1000 / 12000 |
| 13 | | 09'16" (+03'20") | 1000 / 13000 |
| 14 | | 06'50" (+00'54") | 1000 / 14000 |
| 15 | | 13'18" (+07'22") | 1000 / 15000 |
| 16 | | 11'36" (+05'40") | 1000 / 16000 |
| 17 | | 11'25" (+05'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'02") | 1000 / 18000 |
| 19 | | 06'49" (+00'53") | 1000 / 19000 |
| 20 | | 06'52" (+00'56") | 1000 / 20000 |
| 21 | | 07'29" (+01'33") | 1000 / 21000 |
| 22 | | 07'42" (+01'46") | 1000 / 22000 |
| 23 | | 08'13" (+02'17") | 1000 / 23000 |
| 24 | | 09'04" (+03'08") | 1000 / 24000 |
| 25 | | 06'04" (+00'08") | 1000 / 25000 |
| 26 | | 06'53" (+00'57") | 1000 / 26000 |
| 27 | | 11'09" (+05'13") | 1000 / 27000 |
| 28 | | 11'30" (+05'34") | 1000 / 28000 |
| 29 | | 09'26" (+03'30") | 1000 / 29000 |
| 30 | | 08'00" (+02'04") | 744 / 29744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'25" | 00:16'10" |
| 3 | 08'18" | 00:24'28" |
| 4 | 07'57" | 00:32'25" |
| 5 | 07'24" | 00:39'49" |
| 6 | 10'02" | 00:49'51" |
| 7 | 11'41" | 01:01'32" |
| 8 | 05'57" | 01:07'29" |
| 9 | 08'00" | 01:15'29" |
| 10 | 10'26" | 01:25'55" |
| 11 | 08'23" | 01:34'18" |
| 12 | 08'47" | 01:43'05" |
| 13 | 09'12" | 01:52'17" |
| 14 | 06'50" | 01:59'07" |
| 15 | 13'18" | 02:12'25" |
| 16 | 11'37" | 02:24'02" |
| 17 | 11'26" | 02:35'28" |
| 18 | 05'58" | 02:41'26" |
| 19 | 06'50" | 02:48'16" |
| 20 | 06'52" | 02:55'08" |
| 21 | 07'29" | 03:02'37" |
| 22 | 07'43" | 03:10'20" |
| 23 | 08'14" | 03:18'34" |
| 24 | 09'04" | 03:27'38" |
| 25 | 06'05" | 03:33'43" |
| 26 | 06'53" | 03:40'36" |
| 27 | 13'02" | 03:53'38" |
| 28 | 10'21" | 04:03'59" |
| 29 | 09'46" | 04:13'45" |
| 29.7 | 06'37" | 04:18'41" |
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