16.2 km | 01:28:03 | 05:25/km日期: 2012-10-26 18:12 - 地點: 新竹竹北第二體育場 - 天氣: 晴天 - 平均心率: 64 - 卡路里: 949 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'29" / 05'16" / 05'15" / 05'23" / 05'54" / 04'32" / 05'23" / 05'26" / 05'23" / 05'20" / 05'24" / 05'26" / 05'21" / 05'24" / 05'22" / 05'27" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1012 / 1012 |
| 2 | | 05'14" (+00'43") | 1003 / 2015 |
| 3 | | 05'15" (+00'44") | 1010 / 3026 |
| 4 | | 05'23" (+00'52") | 1001 / 4027 |
| 5 | | 05'52" (+01'21") | 1015 / 5043 |
| 6 | | 04'31" | 1001 / 6044 |
| 7 | | 05'24" (+00'53") | 1001 / 7046 |
| 8 | | 05'26" (+00'55") | 1005 / 8051 |
| 9 | | 05'21" (+00'50") | 1006 / 9058 |
| 10 | | 05'19" (+00'48") | 1008 / 10066 |
| 11 | | 05'24" (+00'53") | 1009 / 11075 |
| 12 | | 05'26" (+00'55") | 1005 / 12081 |
| 13 | | 05'22" (+00'51") | 1005 / 13087 |
| 14 | | 05'22" (+00'51") | 1007 / 14095 |
| 15 | | 05'22" (+00'51") | 1006 / 15101 |
| 16 | | 05'26" (+00'55") | 1004 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
347.30 km 
MIZUNO WAVE RONIN 4 累積 :
1816.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'23" | 00:21'23" |
| 5 | 05'54" | 00:27'17" |
| 6 | 04'32" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 05'23" | 00:48'01" |
| 10 | 05'20" | 00:53'21" |
| 11 | 05'24" | 00:58'45" |
| 12 | 05'26" | 01:04'11" |
| 13 | 05'21" | 01:09'32" |
| 14 | 05'24" | 01:14'56" |
| 15 | 05'22" | 01:20'18" |
| 16 | 05'27" | 01:25'45" |
| 16.2 | 10'16" | 01:28'03" |
展開計圈分析
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